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Joganidra v liečivej frekvencii 432Hz
Yoganidra at the healing frequency of 432Hz
Event by: Joga Rheia, terapia vedomým pohybom
Location: Levočská 6136/36, Levočská 36, Prešov
Discussions and lectures, Health and Wellness
About event
Close your eyes and imagine a unique encounter with your soul where the outside world loses importance, the noise of the mind will be silent and your breath will match the healing tones of music. On Tuesday, July 22, at 17.30, we invite you to experience a unique practice that connects the deep relaxation of yoganidra with the healing power of music. Sensitively selected words supported by the harmonic frequency of the universe are not only a balm for body and soul, but also a deep transformation on the finest levels of your being.
Login: https://www.joga-presov.sk/presovanie/
What is yoganidra?
The way to the deepest layers of your being where the body relaxes, the mind is silent, and the soul finds peace. It is not just a technique, but a gift - a bridge between consciousness and subconscious, which opens up space for recovery, self -knowledge and inner harmony. Imagine as you lie in complete safety, while your breath slows down, thoughts dissolve as clouds in the sky, and you dive into a state in which time loses its meaning. This is a yoganidra - a hug that leads you to yourself. Studies, such as those published in the Journal of Clinical Psychology (2018), have shown that regular yoganidry practice reduces cortisol levels, stress hormone, and promotes the activity of the parasympathetic nervous system, leading to deep relaxation. The brain waves are moved to Theta and Delta range, states associated with deep meditation and regeneration during yoganidra, allowing the body and mind to restore at the cellular level. It is as if you indulge in your mind and the body reset that returns them to balance. The music we will accompany you is not just pretty - it is medicinal, kind and guided by the intention. It promotes internal relaxation and dismissal of what it no longer serves. It helps connecting and with its emotions, opening the heart, helping to process feelings and brings inner harmony. Or the harmonic frequency of the universe:
432 Hz - a sound that heals without words resonates with the natural frequency of the earth (Schumann's resonance),
Requires calmingly on the nervous system, slowing the activity Emotions, open love and internal security,
Many perceive it as "softer, kinder" than regular 440 Hz - that's why it is popular with deep relaxation and meditations.
Who is this practice for you? Method of relaxation.
You want to heal your body and soul through the delicate but effective techniques. We are not looking for anything new. We're just returning to each other.
You may think, "I don't have time for it" or "I don't know if it's for me." Let us assure you - this lesson is like a gift you deserve. We will take care of everything else ...
Who will accompany you:
Terézia and Maroš Smržikovci are spouses who together walk the way of inner harmony, integrity and joyful being. Their common passion for conscious work with body, mind and sound led them to create meditation evenings, where they connect healing voice vibrations and musical instruments with gentle guidance into a state of relaxation and inner peace. Together they create a space where the word, silence and sound meet in the present - for your relaxation, internal connection and return home. If you feel a call, join them and dive into the space of harmony and deep relaxation. Immile through the layers of tension, doubt and chaos to discover the silence that is always present within you, every pause, every tone of my voice is a gift that I have seen tears of relief, smiles in the eyes I am grateful to be the voice that is accompanied by a deep connection in music, which is perceived as a universal language of the soul:
"For me, the sound is the bridge between the body, the soul and the infinity. I become an empty space through which is needed - sometimes a vibration that affects the music as the body starts to relax, the mind is receiving. H to 19,30 h)
Where: Yoga Rheia, Levočská 36, Prešov
Price: 25 €
Login: https://www.joga-presov.sk/
Login: https://www.joga-presov.sk/presovanie/
What is yoganidra?
The way to the deepest layers of your being where the body relaxes, the mind is silent, and the soul finds peace. It is not just a technique, but a gift - a bridge between consciousness and subconscious, which opens up space for recovery, self -knowledge and inner harmony. Imagine as you lie in complete safety, while your breath slows down, thoughts dissolve as clouds in the sky, and you dive into a state in which time loses its meaning. This is a yoganidra - a hug that leads you to yourself. Studies, such as those published in the Journal of Clinical Psychology (2018), have shown that regular yoganidry practice reduces cortisol levels, stress hormone, and promotes the activity of the parasympathetic nervous system, leading to deep relaxation. The brain waves are moved to Theta and Delta range, states associated with deep meditation and regeneration during yoganidra, allowing the body and mind to restore at the cellular level. It is as if you indulge in your mind and the body reset that returns them to balance. The music we will accompany you is not just pretty - it is medicinal, kind and guided by the intention. It promotes internal relaxation and dismissal of what it no longer serves. It helps connecting and with its emotions, opening the heart, helping to process feelings and brings inner harmony. Or the harmonic frequency of the universe:
432 Hz - a sound that heals without words resonates with the natural frequency of the earth (Schumann's resonance),
Requires calmingly on the nervous system, slowing the activity Emotions, open love and internal security,
Many perceive it as "softer, kinder" than regular 440 Hz - that's why it is popular with deep relaxation and meditations.
Who is this practice for you? Method of relaxation.
You want to heal your body and soul through the delicate but effective techniques. We are not looking for anything new. We're just returning to each other.
You may think, "I don't have time for it" or "I don't know if it's for me." Let us assure you - this lesson is like a gift you deserve. We will take care of everything else ...
Who will accompany you:
Terézia and Maroš Smržikovci are spouses who together walk the way of inner harmony, integrity and joyful being. Their common passion for conscious work with body, mind and sound led them to create meditation evenings, where they connect healing voice vibrations and musical instruments with gentle guidance into a state of relaxation and inner peace. Together they create a space where the word, silence and sound meet in the present - for your relaxation, internal connection and return home. If you feel a call, join them and dive into the space of harmony and deep relaxation. Immile through the layers of tension, doubt and chaos to discover the silence that is always present within you, every pause, every tone of my voice is a gift that I have seen tears of relief, smiles in the eyes I am grateful to be the voice that is accompanied by a deep connection in music, which is perceived as a universal language of the soul:
"For me, the sound is the bridge between the body, the soul and the infinity. I become an empty space through which is needed - sometimes a vibration that affects the music as the body starts to relax, the mind is receiving. H to 19,30 h)
Where: Yoga Rheia, Levočská 36, Prešov
Price: 25 €
Login: https://www.joga-presov.sk/