JOGOVO - SOMATICKÝ pobyt na Lovinke

We cordially invite you to a daytime weekend full of slowing down, silence, peace and well -being to a quiet space in the middle of the forests, far from places and highways.

Treat yourself and endow yourself with a specially created weekend to calm the nervous system, nourish and pass the individual parts of the body, harmonize the soul and immerse yourself in the present through:

somatic work

🟡Navibration and harmonization of cells and nervous system through the audio bath

🟡> Droking and silence using meditation and breathing exercises and tea poetic ceremonies

🟡> 🟡> 🟡o restoration and recharge in the afternoon personal space

The approaches of this weekend will be:

🟡yin yoga (led by Katka)
Yin Yoga is based on the Taoist concept of energy Yin and Yang, which positively affects the flow of life energy (CHI). In positions (Asanas), it stays 3-8 minutes, which contributes to better realization of the body and inner world. It is a practice of calm force that offers slowing and better concentration, which anchors us in the present moment and helps to maintain a free and joyful approach to life. Yin asanas strengthen the spine, joints, connective tissues and help their flexibility. They also improve sleep, digestion and overall mood. Yin yoga promotes immunity and beautifully harmonizes the body and mind. Somatic movement is a movement naturally based on the inner depths of the body responding to a stimulus or impulse. Somatic practice includes work with touch (bodywork) that promotes lifting and finding itself in individual parts of the body, helping to natural and painless moving of bones and soft tissues, joint clearance, fluids, adding fluidity, flexibility and pleasant feeling both physical, emotional and mental. Somatics evokes the state of internal well-being and relaxation, supports the treatment process, refines mindfulness (mindfulness) and listening to each other and co-informing. tension that settled in the physical, energy and mental body. Vibrations penetrate deep into the internal environment of the body and mind, harmonize and awaken intuition and creativity and pass through the flow of life force. High-quality tools such as: crystal bowls, ocean drum, koshi bells, Tibetan bowls, wind gong, etc. They penetrate into the finer spheres of your body and mind, so they can better cleanse and tune. The purpose of the tea ceremony is to connect all present through coherence and spent moments together in mindfulness through all the senses. Tea ceremony is often accompanied by reading poetry or listening to a sounding musical instrument, which promotes the ability to dive into a deep inner experience through sensation and perception beautiful.
Ceremonial drinking of Japanese green tea brings not only peace of mind, but also health to our body. High -quality green Japanese tea contains Epigallocatechin Gallate (EGCG), which is a strong antioxidant, is anti -inflammatory, acting against various harmful viruses. It protects our heart and also our brain from Parkinson or Alzheimer and other disorders of the nervous system. It helps in weight loss and is anti -stress, as well as the tea ceremony itself. It is important for us to make you feel comfortable and safe with us ... 💛

Therefore we will listen to you and carefully select the most suitable combination of the above -mentioned approaches for our common wellbeing - inner well -being… 💛


Your guides:

🟡 Yoga studio and lecturer Alignedflow and therapeutic Yin Yoga. She graduated from the 500 feature of Yogateacher Training, Aligned Flow Method, Katonah Yoga NYC, and is an instructor of yoga II. qualifying degree.

“Yoga is the art and science that makes our lives integral. Yoga means awakening, feeling, aware of the breath, meditation, knowledge, connection with the unity of life and immersion deeper into myself. I am fascinated by the individual internal process in studying and practicing yoga and its positive impact on mental human health. Yoga and live diet have been accompanied by the deep wisdom of the traditional mystical teachings of the East and I also like to work through sound vibrations. ” He acquires its education in various foreign institutions and programs. She is the founder of somatic-movement courses a living body and somatically in the body in Slovakia and the Czech Republic. The 3rd-year-old program “Vědomé body”, in Prague and co-organizes festivals focused on somatic approach both in Slovakia and the Czech Republic.

“Somatics is for me the gateway to the conscious perception of not only my body, but also myself and consequently my surroundings. The more sensitive I approach my body, understand, read and respect it, the more sensitive I perceive and respect my borders and borders. Inducing internal well -being, relaxation and interconnection. sky, observation of sunrise and sunsets, long forest walks with beautiful views.

Term: 3.-5.10.2025

Accommodation:
We will accommodate in the building “Live Center”, where the first floor is a yoga-dance hall with a wooden floor, views of nature and a large fireplace. The background of the center is also a kitchen with a dining room (sitting on the ground, but we can also provide chairs), two terraces and a room for our tea ceremonies. On the first floor there are two bathrooms with toilet and shower.
On the second floor there are simply furnished rooms (2x2Postele, 1x4postele and 1x5 beds) and another accommodation unit is a cottage a few meters from the center with 2x2 bed and 1x3 bed room, bathroom with toilet and shower. Part of this cottage is also a kitchen and living room. All beds have a sail and a coated pillow, it is necessary to bring your sleeping bag/perks, or there is a possibility to order a stitched duvet for an extra charge of 5 € (for the whole stay).

Diet:
VEGANSKA BIRCY AND BELIEW DIRECTION OF MAGE HANDS KATKA of our local cook (breakfast, lunch, dinner). Herbal teas available.

Price:
Early Bird Price (until 31.7.2025): 222 €
After this deadline: 277 €


Registration:
Please complete the form:
https://forms.gle/xskdxywztrbc6FD47

and then send you all further information to complete the valid registration. Advances, in the amount of € 122 per person per stay. You will receive information for payment after completing the form.

Please note that this deposit is binding and unreasonable in case of cancellation. However, if the maximum capacity of the participants is fulfilled, we will be happy to return the deposit. Alternatively, you can find a replacement for yourself, please tell us before.

If the stay is fully occupied, we will register you as a substitute and if a participant cancels his/her participation, we will contact you.