Yoga tuning

Yoga tuning- three sets for strength, harmony and vitality

in a small group of 10 participants: We are anchored in the body, in the breath, in the present,
- we are experiencing deep relaxation and regeneration through relaxation.


harmonogam yoga practice:
bodies,
= helps balance the effort in unilateral movements of the body,
= help in comparison of blood pressure, whether high or low,
= grounding, anchoring ..

For the whole body
= very beneficial for the health of the spine, neck, abdominal organs
strengthens the entire apparatus, including diaphragm, respiratory tube, lung tissue
= reduces the blood tall and gently massages the heart and thus keeps the heart in the right shape and in the right place
Thyroid gland


January (+ Feb): Loma Viloma
= Strengthening of the center of the body


Price:
Fluid body ( https://www.monikahruba.cz/tekutinove-telo/ CZK).


When:
Thursdays 17:15 - 18:45
1. Tasting lesson 11. 9. 1 craniosacral treatment).


where:
Integrity path
Address: Nálepkova 197/14, Brno Jundrov
The house is number 14, but the navigation needs to be tapped with a whole number with slash, house only No. 14 [email protected]
https://www.monikahruba.cz/jogove-ladeni/