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Kaligrafická joga - Telo*Myseľ*Orgány /Milan Benedikovič
Calligraphic Yoga - Body*Mind*Organs /Milan Benedikovič
Event by: Movement LAB
Location: Nákupné centrum Budúcnosť, Drieňová 40, Bratislava - Ružinov
Tickets: Get tickets
Health & wellness
About event
CALLIGRAPHIC YOGA - BODY * MIND * ORGANS
Calligraphic Yoga or the Calligraphic Health System is a holistic approach to human health created by martial arts and qigong master Zhen Hua Yang. Its goal is to restore the lost harmony to the body, improve the connection with oneself and thus bring a feeling of lightness into life.
One of the main principles of calligraphic yoga is nei-kung - the so-called internal work, which also means work with the authorities. In the classes, we will learn how to move, squeeze, massage, but also strengthen our insides with proper coordination of breath and movement. With such gradual and regular training, we will achieve that our fascia in the area of the abdominal wall will be more flexible and free, which will bring better blood circulation and functioning not only of our organs but also of the whole body.
With calligraphic yoga, we can effectively support:
blood circulation,
flow of lymph,
digestion,
increasing energy level,
calming the mind,
harmony of the whole body
The goal is transfer this practice to everyday life and also to other movement disciplines and sports.
The class is suitable for everyone - for long-term practitioners of martial arts, yoga, chi-kung, dance, ... but also for beginners in the field of movement, meditation and sports. All you have to do is bring comfortable, loose clothing or shoes to change into. To learn more about Master Yang and the calligraphy system:
www.calligraphyhealth.com
About to the lecturer:
Milan Benedikovič Milan has been practicing calligraphic yoga since 2015, he completed several trainings and seminars with Master Yang and his students/teachers of the Paedr system. Zuzana Mitošinkova Phd. and Christian Kunz. In May 2023, he completed an intensive 10-day Body-Mind-Organs seminar and subsequently, after breaking up with Master Yang, he received permission to teach and share his experience with others. fu, later he did parkour and freerun and has been actively teaching and living through movement for over 10 years. She has experience with gymnastics, workout, traditional martial arts, BJJ, Systema, dance and voice work. He attended seminars with various world-renowned lecturers such as: Master Zhen Hua Yang (Calligraphy health), Jozef Fruček (Fighting Monkey), Ido Portal, Jason Dean (Tai ji and Qi-gong), Shai Dayan (Voice being) and others. He is currently studying and practicing Eastern teachings - Taoism, Traditional Chinese Medicine, Ayurveda and Indian Yoga. He helps guide people on their way to a healthier life, a better relationship with themselves and their bodies, and responsibility for their health.
WHEN:
from 16.9. until November 4, 2024 -> Monday evenings 5:00 p.m.-6:30 p.m. (8 meetings) 00. Info here:
https://www.movement-lab.net/event-details/letna-skola-kaligrafickej-yogy-milan-benedikovic-2024-07-20-10-00)
< br/>WHERE: Movement LAB, Drieňova 40, 1st floor OC Búcnosť (look for the exterior blue stairs, go up, turn left and go around the corner, where you will find us at the end)
COURSE PRICE:
135 EUR - discounted price until 31.8.
155 EUR - regular price from 1.9.
One-time entry: 20 EUR
< br/>REGISTER:
Registration with the obligation to pay directly on the website. We close the registration on 13.9., Min. the number of participants is 7.
www.movement-lab.net/udalosti
What will you need?
Comfortable clothes that won't put pressure on you, or socks (we'll be barefoot).
Calligraphic Yoga or the Calligraphic Health System is a holistic approach to human health created by martial arts and qigong master Zhen Hua Yang. Its goal is to restore the lost harmony to the body, improve the connection with oneself and thus bring a feeling of lightness into life.
One of the main principles of calligraphic yoga is nei-kung - the so-called internal work, which also means work with the authorities. In the classes, we will learn how to move, squeeze, massage, but also strengthen our insides with proper coordination of breath and movement. With such gradual and regular training, we will achieve that our fascia in the area of the abdominal wall will be more flexible and free, which will bring better blood circulation and functioning not only of our organs but also of the whole body.
With calligraphic yoga, we can effectively support:
blood circulation,
flow of lymph,
digestion,
increasing energy level,
calming the mind,
harmony of the whole body
The goal is transfer this practice to everyday life and also to other movement disciplines and sports.
The class is suitable for everyone - for long-term practitioners of martial arts, yoga, chi-kung, dance, ... but also for beginners in the field of movement, meditation and sports. All you have to do is bring comfortable, loose clothing or shoes to change into. To learn more about Master Yang and the calligraphy system:
www.calligraphyhealth.com
About to the lecturer:
Milan Benedikovič Milan has been practicing calligraphic yoga since 2015, he completed several trainings and seminars with Master Yang and his students/teachers of the Paedr system. Zuzana Mitošinkova Phd. and Christian Kunz. In May 2023, he completed an intensive 10-day Body-Mind-Organs seminar and subsequently, after breaking up with Master Yang, he received permission to teach and share his experience with others. fu, later he did parkour and freerun and has been actively teaching and living through movement for over 10 years. She has experience with gymnastics, workout, traditional martial arts, BJJ, Systema, dance and voice work. He attended seminars with various world-renowned lecturers such as: Master Zhen Hua Yang (Calligraphy health), Jozef Fruček (Fighting Monkey), Ido Portal, Jason Dean (Tai ji and Qi-gong), Shai Dayan (Voice being) and others. He is currently studying and practicing Eastern teachings - Taoism, Traditional Chinese Medicine, Ayurveda and Indian Yoga. He helps guide people on their way to a healthier life, a better relationship with themselves and their bodies, and responsibility for their health.
WHEN:
from 16.9. until November 4, 2024 -> Monday evenings 5:00 p.m.-6:30 p.m. (8 meetings) 00. Info here:
https://www.movement-lab.net/event-details/letna-skola-kaligrafickej-yogy-milan-benedikovic-2024-07-20-10-00)
< br/>WHERE: Movement LAB, Drieňova 40, 1st floor OC Búcnosť (look for the exterior blue stairs, go up, turn left and go around the corner, where you will find us at the end)
COURSE PRICE:
135 EUR - discounted price until 31.8.
155 EUR - regular price from 1.9.
One-time entry: 20 EUR
< br/>REGISTER:
Registration with the obligation to pay directly on the website. We close the registration on 13.9., Min. the number of participants is 7.
www.movement-lab.net/udalosti
What will you need?
Comfortable clothes that won't put pressure on you, or socks (we'll be barefoot).