KALISTENIKA kardio cvičenie s vlastnou váhou

N o v i n k a
🔥🔥🔥🔥🔥 k a l i s t e n i k a 💪

I cordially invite all enthusiasts of cardio exercises for an hour "put in the body"!

✅ We practice center at 18: 00-19: 00 h. Message
✅ Post: 6 €
✅ parade: Dodo

For whom this exercise is
for all, but especially I recommend it to the one who thinks he has some limitations to move your body, with his life. But life is flowing "behind the mind"!

Come to move your body:
- strengthen the center point (abdomen)
- relax the soul muscle (psoas).

e f e k t? ? ?
🤠 Positive mind
opens automatically and along with it all the possibilities of your being here on earth. 18: 00-19: 00 h.
(Planned to add 2.lection - Wednesdays)

🍀 Location:
Yoga studio anahata, Tajovskeho 11, Nové Zámky

🍀 R E Z E R V a C I A:
Please book your place. Capacity is limited. is a pad and a chair, do not wear 🙂

Beginner ❓
Yes, it is also suitable for complete beginners

What is calisthenics ❓
The word calisthenika is a combination of 2 Greek words. - Power
(which presents mental/physical strength, courage, discipline and determination). 45-50 min cardio exercise
For energetic music mostly in 3 series after 10-15 reps
- 5-10 min Relaxation (shasana)
Aids: pad and chair

For whom this exercise is designed

- For those who want to learn/anchor in determining the borders: not
- for those who want to release trapped emotions in the PSOAS soul muscle
- For those who want to gain fitness
- for those who want to start a lymphatic system (water retention in the body, swelling and the like)
Those who want to have fun
- For those who already want to move from the place of
- for those who want to detoxify the body = sweat 🙂
- for curious
- for enthusiasts cardio exercises
- for all who have limitations = Mantinels of mind
- even for you!
🙏
DODO
******************************************************* JOGE studio Anaaháta Nové Zámky
0911 311 005