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Klidná mysl | kurz mindfulness & meditace v Brně
Calm Mind | mindfulness & meditation course in Brno
Event by: Robert Ach-Hübner
Location: Úniková hra Farnost Warmhill by Brainteaser.cz, Kopečná 240/19, Brno-střed
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
A calm mind 🧘♂️✨
A mindfulness & meditation course that will help you experience more peace, manage your emotions better and have greater mental capacity.
WHAT YOU WILL LEARN IN THE COURSE ?
Practical techniques that will help you:
⭐ calm your mind and experience more peace
⭐ reduce stress and anxiety
⭐ feel better concentrate
⭐ gain more insight into your emotions
⭐ connect with your body and release excess tension from it
⭐ understand yourself and your surroundings more
WHAT IS INCLUDED IN THE COURSE?
- 6 meetings, each lasting 100 minutes
- 6 guided recordings for home practice 🎧
- every day 1 short tip for a calmer life (you will receive is in joint
conversation)
- possibility of individual consultation at any time during the course and after it
- possibility to meet like-minded people and have time for yourself
- guidance and support of the lecturer with an internationally recognized certification for teaching mindfulness 📜
HOW DOES THE COURSE WORK?
Each meeting contains a bit of theory, a lot of practice and space for questions and sharing.
You will meet with a wide range of techniques and I will guide you not only through meditations, but also through simple and fun physical exercises 🕺 that release tension and stress from the body.
You will learn how to introduce mindfulness into everyday life 🌱. I am here for you throughout the course and after it. We can discuss your questions together, in a safe group environment, or individually.
Between meetings I send guided recordings, tips for short exercises and ideas to support you on your journey
< br/>WHEN AND WHERE
📅 Tuesdays: 5.11 - 10.12.2024 always from 19:00 to 20:40.
A total of 6 meetings.
Address: Kopečná 19, Brno
PRICE
3700 CZK (includes all 6 meetings + support and materials mentioned above)
< br/>
ABOUT THE LECTURER
Robert Ach-Hübner
- certified mindfulness & meditation guide based on simplicity, science and playfulness
- previously leader of a 20-member of the international team
- sensitive & fighter, musician
MORE INFORMATION AND APPLICATION
➡️ https://www.pribehyradosti.cz/kurz-meditace-a-mindfulness-brno 🍀
If you have any questions, don't hesitate to write me a message or contact me by phone (732 611 178) or email [email protected] 📧
I'll be looking forward to it ✨
A mindfulness & meditation course that will help you experience more peace, manage your emotions better and have greater mental capacity.
WHAT YOU WILL LEARN IN THE COURSE ?
Practical techniques that will help you:
⭐ calm your mind and experience more peace
⭐ reduce stress and anxiety
⭐ feel better concentrate
⭐ gain more insight into your emotions
⭐ connect with your body and release excess tension from it
⭐ understand yourself and your surroundings more
WHAT IS INCLUDED IN THE COURSE?
- 6 meetings, each lasting 100 minutes
- 6 guided recordings for home practice 🎧
- every day 1 short tip for a calmer life (you will receive is in joint
conversation)
- possibility of individual consultation at any time during the course and after it
- possibility to meet like-minded people and have time for yourself
- guidance and support of the lecturer with an internationally recognized certification for teaching mindfulness 📜
HOW DOES THE COURSE WORK?
Each meeting contains a bit of theory, a lot of practice and space for questions and sharing.
You will meet with a wide range of techniques and I will guide you not only through meditations, but also through simple and fun physical exercises 🕺 that release tension and stress from the body.
You will learn how to introduce mindfulness into everyday life 🌱. I am here for you throughout the course and after it. We can discuss your questions together, in a safe group environment, or individually.
Between meetings I send guided recordings, tips for short exercises and ideas to support you on your journey
< br/>WHEN AND WHERE
📅 Tuesdays: 5.11 - 10.12.2024 always from 19:00 to 20:40.
A total of 6 meetings.
Address: Kopečná 19, Brno
PRICE
3700 CZK (includes all 6 meetings + support and materials mentioned above)
< br/>
ABOUT THE LECTURER
Robert Ach-Hübner
- certified mindfulness & meditation guide based on simplicity, science and playfulness
- previously leader of a 20-member of the international team
- sensitive & fighter, musician
MORE INFORMATION AND APPLICATION
➡️ https://www.pribehyradosti.cz/kurz-meditace-a-mindfulness-brno 🍀
If you have any questions, don't hesitate to write me a message or contact me by phone (732 611 178) or email [email protected] 📧
I'll be looking forward to it ✨