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Kolená a chodidlá v súvislostiach
Knees and feet in context
Event by: ALMA štúdio pohybu a jogy Žilina, Eva Skaličanová Beňová
Location: Janka Kráľa 1635/7, Janka Kráľa 7, Žilina
Tickets: Get tickets
Talks & discussions
About event
WORKSHOP: KNEE AND FEET IN THE CONTEXT
Are you troubled by:
• Hallux valgus, or spikes on the heels
• Unstable, nimble ankles
• Painful knees
• Limited movement that prevents you from normal activities
In this practical workshop you will learn:
** Deep foot and knee massages that they immediately bring relief
** How to properly activate the foot for better stability of the whole body
** Use the knee in normal daily life without overloading
** Simple strengthening exercises that you can do at home
Do you know
that the feet are the basis of the entire body structure? When they don't work properly, the
entire musculoskeletal system suffers - from the ankles to the knees to the lumbar
spine.
The workshop is suitable for everyone - regardless of age or
condition. You will leave with practical knowledge and exercises that you can immediately
include in your life.
The number of places is limited to 9 participants so that I can attend to each one individually.
Your feet carry you throughout your life. Give them the care they
deserve, and they will repay you with lightness and joy of movement.
I look forward to seeing you!
Eva Beňová
Are you troubled by:
• Hallux valgus, or spikes on the heels
• Unstable, nimble ankles
• Painful knees
• Limited movement that prevents you from normal activities
In this practical workshop you will learn:
** Deep foot and knee massages that they immediately bring relief
** How to properly activate the foot for better stability of the whole body
** Use the knee in normal daily life without overloading
** Simple strengthening exercises that you can do at home
Do you know
that the feet are the basis of the entire body structure? When they don't work properly, the
entire musculoskeletal system suffers - from the ankles to the knees to the lumbar
spine.
The workshop is suitable for everyone - regardless of age or
condition. You will leave with practical knowledge and exercises that you can immediately
include in your life.
The number of places is limited to 9 participants so that I can attend to each one individually.
Your feet carry you throughout your life. Give them the care they
deserve, and they will repay you with lightness and joy of movement.
I look forward to seeing you!
Eva Beňová