Kompenzačné cvičenia v športe

Registration
https://svetpohybu.com/kompensancne-cvicenia-v-sporte/

Compensatory exercises in professional sports are an integral part of the training regimen, which play a key role in maintaining the athlete's health. This course is oriented to provide sports trainers, physiotherapists and other sports professionals with the important knowledge and tools to construct effective compensatory training.
Biomechanics and kinesiology are two fundamental elements that will be thoroughly explored within the course. Course participants will devote themselves to a detailed analysis of movement stereotypes in individual sports disciplines. This analysis will help to identify the areas where athletes can most often suffer from excessive strain, imbalance of muscle groups and other problems associated with sports activity. Subsequently, the course focuses on creating effective compensatory exercises that will take into account the specific needs of individual athletes. Here, emphasis will be placed on how to develop a compensation program that will not only prevent injuries, but also be a progressive element in the athlete's training preparation. Participants will learn to identify weaknesses and imbalances in the muscles, and then develop exercises that address these issues.