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Komplexní 3D silový trénink / Brno
Complex 3D strength training / Brno
Event by: Fitness Institut
Location: NewPark Gym, Heršpická 800/6, Brno-střed
Tickets: Get tickets
Talks & discussions
About event
🏋🏻♀️ Are you really interested in a practical seminar where you can try everything yourself and understand how it works in real life? Cool! This seminar is mainly based on practice in the gym.
💪🏻 We will take the basic exercises, analyze how they affect not only the muscles you are targeting, but also the rest of the body. We will also look at lesser-known exercises and show how to use them for various complications that you or your clients may be experiencing.
At the seminar, we will focus on how to adapt training for specific problems and what to do , if you don't want to miss training due to injury or pain. You will take away practical tips that you can use not only for building muscle mass, but also for compensatory exercises and improving overall movement functionality.
What awaits you?
🏋🏻♀️ Pressure exercises and their modifications - You will learn how to correctly perform landmine presses, floor presses, bench presses with aids and more, including variants for specific problems.
🏋🏻♀️ Stretching exercises and their modifications - From the dead strokes after rowing and pull-up exercises in a forward bend - all with practical tailor-made adjustments.
🏋🏻♀️ Pulleys and their magic - Discover the endless possibilities of how to use pulleys for functional training.
🏋🏻♀️ Variation pullovers and pull-up – We will show you different versions of these exercises, either standing, leaning forward, asymmetrically or with rotation and anti-rotation movements.
🏋🏻♀️ Stretching exercises and their variations - You will try lateral, leaning versions and kneeling exercises.
🏋🏻♀️ Deep stabilization system - You will practically learn exercises such as "psoas marching", dead bug and horizontal ascents that will help you strengthen your internal stability.
Come and take away from the course not only new knowledge, but mainly skills that you can immediately apply to practice!
🗣️You will be guided through the course by Mgr. Roman Koubík, sports physiotherapist, graduate of the Faculty of Medicine of Masaryk University. For a long time, he himself has been actively engaged in strength sports, teaching trainers and physiotherapists, as well as publishing activities. In recent years, he has focused primarily on the treatment of his clients. As he himself says: "the greater the complication of the musculoskeletal system, the greater the challenge and the greater the satisfaction when it succeeds".
👉🏻 You need to register for the course: https://www.fitnessinstitut.cz/kurzy/komplexni-3d-silovy-trenink.html
💪🏻 We will take the basic exercises, analyze how they affect not only the muscles you are targeting, but also the rest of the body. We will also look at lesser-known exercises and show how to use them for various complications that you or your clients may be experiencing.
At the seminar, we will focus on how to adapt training for specific problems and what to do , if you don't want to miss training due to injury or pain. You will take away practical tips that you can use not only for building muscle mass, but also for compensatory exercises and improving overall movement functionality.
What awaits you?
🏋🏻♀️ Pressure exercises and their modifications - You will learn how to correctly perform landmine presses, floor presses, bench presses with aids and more, including variants for specific problems.
🏋🏻♀️ Stretching exercises and their modifications - From the dead strokes after rowing and pull-up exercises in a forward bend - all with practical tailor-made adjustments.
🏋🏻♀️ Pulleys and their magic - Discover the endless possibilities of how to use pulleys for functional training.
🏋🏻♀️ Variation pullovers and pull-up – We will show you different versions of these exercises, either standing, leaning forward, asymmetrically or with rotation and anti-rotation movements.
🏋🏻♀️ Stretching exercises and their variations - You will try lateral, leaning versions and kneeling exercises.
🏋🏻♀️ Deep stabilization system - You will practically learn exercises such as "psoas marching", dead bug and horizontal ascents that will help you strengthen your internal stability.
Come and take away from the course not only new knowledge, but mainly skills that you can immediately apply to practice!
🗣️You will be guided through the course by Mgr. Roman Koubík, sports physiotherapist, graduate of the Faculty of Medicine of Masaryk University. For a long time, he himself has been actively engaged in strength sports, teaching trainers and physiotherapists, as well as publishing activities. In recent years, he has focused primarily on the treatment of his clients. As he himself says: "the greater the complication of the musculoskeletal system, the greater the challenge and the greater the satisfaction when it succeeds".
👉🏻 You need to register for the course: https://www.fitnessinstitut.cz/kurzy/komplexni-3d-silovy-trenink.html