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Komplexní 3D silový trénink / Brno
Complex 3D strength training / Brno
Event by: Fitness Institut
Location: CrossFit Newpark, Heršpická 6, Brno-střed
Tickets: Get tickets
About event
🏋️ Are you interested in a really practical seminar, where you can try everything yourself and understand how it works in reality? Great! This seminar is based mainly on the practice in the gym.
💪 We take basic exercises, analyze how they affect not only the muscles you target, but also the rest of the body. We will also look at lesser -known exercises and show you how to use them for various complications that you or your clients may experience. You will take practical tips that you will use not only for building muscle mass but also for compensatory exercises and improvement of overall movement functionality.
What awaits you? Problems. Exercises, whether standing, forward, asymmetrically or with rotary and anti -interiors. Horizontal struts to help you strengthen internal stability. Roman Koubík, sports physiotherapist, graduate of the Faculty of Medicine of Masaryk University. He has been actively actively involved in strength sports, teaching of coaches and physiotherapists and also publishing activities. In recent years, it has focused primarily on the treatment of its clients. As he says, "The greater the complications of the musculoskeletal system, the greater the challenge and the more satisfaction when it succeeds".
👉 Href = "https://www.fitnessinstitut.cz/kurzy/komplexni-3d-silovy-trenink.html"> https://www.fitnessinstitut.cz/kurzy/komplexni-3d-silovy-trenink.html
💪 We take basic exercises, analyze how they affect not only the muscles you target, but also the rest of the body. We will also look at lesser -known exercises and show you how to use them for various complications that you or your clients may experience. You will take practical tips that you will use not only for building muscle mass but also for compensatory exercises and improvement of overall movement functionality.
What awaits you? Problems. Exercises, whether standing, forward, asymmetrically or with rotary and anti -interiors. Horizontal struts to help you strengthen internal stability. Roman Koubík, sports physiotherapist, graduate of the Faculty of Medicine of Masaryk University. He has been actively actively involved in strength sports, teaching of coaches and physiotherapists and also publishing activities. In recent years, it has focused primarily on the treatment of its clients. As he says, "The greater the complications of the musculoskeletal system, the greater the challenge and the more satisfaction when it succeeds".
👉 Href = "https://www.fitnessinstitut.cz/kurzy/komplexni-3d-silovy-trenink.html"> https://www.fitnessinstitut.cz/kurzy/komplexni-3d-silovy-trenink.html