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Kriya Yoga Journey + Gong Sound Bath with Laura Li Fong Yee
Event by: Yoga Refuge PDX
Location: 7831 SE Stark St #300, Southeast Stark Street 7831, Portland
Tickets: Get tickets
About event
Join in community for a powerful Himalayan Kriya Kundalini yoga class followed by an extended Gong Sound Bath. We will focus on the root chakra for this session to cultivate stability, groundedness, fearlessness and centeredness.
Kriya Kundalini Yoga is a practice designed to stimulate and clear energy, release blockages and elevate your consciousness. It includes asanas (body postures), pranayama (breathwork), and mantra (intentional, repeated sounds) which will help prepare the body and mind for a prolonged Savasana meditation accompanied by a Gong Sound Bath. The Gong is said to contain all the sounds of the Universe and heals whatever needs to be healed. This practice will invite relaxation and renewal. It can be especially beneficial for those who have difficulty quieting the mind during meditation or sound baths.
*Please wear layers for comfort to accommodate a vigorous yoga practice as well as an extended resting pose in which the body will naturally cool down.
**Please avoid large, heavy meals at least 1-2 hours prior to practice
Cost: $45, Yoga Refuge membership discounts apply!
Kriya Kundalini Yoga is a practice designed to stimulate and clear energy, release blockages and elevate your consciousness. It includes asanas (body postures), pranayama (breathwork), and mantra (intentional, repeated sounds) which will help prepare the body and mind for a prolonged Savasana meditation accompanied by a Gong Sound Bath. The Gong is said to contain all the sounds of the Universe and heals whatever needs to be healed. This practice will invite relaxation and renewal. It can be especially beneficial for those who have difficulty quieting the mind during meditation or sound baths.
*Please wear layers for comfort to accommodate a vigorous yoga practice as well as an extended resting pose in which the body will naturally cool down.
**Please avoid large, heavy meals at least 1-2 hours prior to practice
Cost: $45, Yoga Refuge membership discounts apply!