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Kundalini joga - otvorená hodina aj pre začiatočníkov (utorok 2.12.2025)
Kundalini yoga - open class also for beginners (Tuesday 2 December 2025)
Event by: Gong&kundalini, Zen Flow
Location: Zen Flow, Račianske mýto 10990/1C, Bratislava
Talks & discussions, Health & wellness
About event
Dear friends,
We cordially invite you to experience an open class of kundalini yoga with us. The lesson is designed especially for those who have never practiced Kundalini Yoga before and would like to try it. Together we will practice kriya (set of exercises) and meditate according to kundalini yoga.
What is Kundalini Yoga? Kundalini yoga is a flexible spine, a well-functioning nervous, endocrine and reproductive system, self-love, openness in communication with people, trust in one's own strength, skill and the art of seeing beauty in everything around us. Kundalini yoga is also suitable for women who have gynecological problems or problems with pregnancy. Kundalini yoga is
the safest way to work with kundalini energy.
What is kundalini? It is a form of energy that is coiled around the coccyx, the 1st chakra and is in a so-called latent, dormant state. When this energy is awakened, it gradually passes through all the chakras and leads to a change in consciousness. Kundalini can be awakened, for example, by practicing kundalini yoga, where meditation, mudras, mantras, and pranayama are mainly used. If we want to work with kundalini energy, it is important to have unblocked chakras.
Where: Zenflow yoga studio, BA, www.zenflow.sk
When: Tuesday 2.12. 2025. at 6:45 pm (90 min).
Registration:
https://www.zenflow.sk
click on the date in the studio reservation calendar for 2 December 2025.
Concessional admission: 10 euros.
******
The lesson will be conducted by a certified instructor of KRI kundalini yoga 1st degree according to the teachings of Yogi Bhajan Savitri Ananda Kaur/Nat.
Nat has been practicing kundalini yoga for 9 years. she got to know other types of yoga, but she was most fascinated by kundalini yoga, which, when practiced regularly, brings real harmony and happiness to life, raising consciousness and physical being. The power of fejto yoga stems from the power of kundalini, which is within each of us and it is up to us to awaken it. In addition to yoga, he is also interested in alternative medicine. She attended many workshops and seminars on yoga and Ayurveda in Slovakia and abroad. She is a certified instructor of Hatha Yoga 200 RYT and a certified instructor of Kundalini Yoga KRI 1st degree. She completed 200 RYT kundalini yoga training in India and therapeutic training in the field of sound therapy (soundhealing) also in India. At the same time, she is also a graduate of various courses in the field of gong playing and gong therapy, in addition to Don Conreaux, also with lecturers from UK, USA and Canada. She is a participant in mindfulness and tao meditation courses. He regularly leads gong meditations at SPLN and NOV at Zenflow studio in BA.
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Info:
On the day we go to participate in kundalini yoga, during the day we recommend not to eat any meat, but rather something light and especially drink a lot of clean water. We don't drink any alcohol the day before. We don't eat at all two hours before the kundalini yoga itself. Comfortable white or light-colored, natural material clothing is recommended. A head covering is also recommended - e.g. a light/white scarf. You can bring your own bottle of water, a blanket or a soft mat for lying down (the yoga mats are in the studio), or even your own eye pillow. After kundalini yoga, a break from mobile and social networks and a calm and relaxing mode are recommended. For the next 2 days after the event, we recommend drinking a lot of water.
If you suffer from mental illnesses or take psychiatric medications, have a pacemaker or other serious health problems, a consultation with a specialist doctor is recommended. Participation in this course is in no way a substitute for professional health care.
We look forward to seeing you with love🫶🙏
Zenflow&Nat.
IG:gongkundalini
We cordially invite you to experience an open class of kundalini yoga with us. The lesson is designed especially for those who have never practiced Kundalini Yoga before and would like to try it. Together we will practice kriya (set of exercises) and meditate according to kundalini yoga.
What is Kundalini Yoga? Kundalini yoga is a flexible spine, a well-functioning nervous, endocrine and reproductive system, self-love, openness in communication with people, trust in one's own strength, skill and the art of seeing beauty in everything around us. Kundalini yoga is also suitable for women who have gynecological problems or problems with pregnancy. Kundalini yoga is
the safest way to work with kundalini energy.
What is kundalini? It is a form of energy that is coiled around the coccyx, the 1st chakra and is in a so-called latent, dormant state. When this energy is awakened, it gradually passes through all the chakras and leads to a change in consciousness. Kundalini can be awakened, for example, by practicing kundalini yoga, where meditation, mudras, mantras, and pranayama are mainly used. If we want to work with kundalini energy, it is important to have unblocked chakras.
Where: Zenflow yoga studio, BA, www.zenflow.sk
When: Tuesday 2.12. 2025. at 6:45 pm (90 min).
Registration:
https://www.zenflow.sk
click on the date in the studio reservation calendar for 2 December 2025.
Concessional admission: 10 euros.
******
The lesson will be conducted by a certified instructor of KRI kundalini yoga 1st degree according to the teachings of Yogi Bhajan Savitri Ananda Kaur/Nat.
Nat has been practicing kundalini yoga for 9 years. she got to know other types of yoga, but she was most fascinated by kundalini yoga, which, when practiced regularly, brings real harmony and happiness to life, raising consciousness and physical being. The power of fejto yoga stems from the power of kundalini, which is within each of us and it is up to us to awaken it. In addition to yoga, he is also interested in alternative medicine. She attended many workshops and seminars on yoga and Ayurveda in Slovakia and abroad. She is a certified instructor of Hatha Yoga 200 RYT and a certified instructor of Kundalini Yoga KRI 1st degree. She completed 200 RYT kundalini yoga training in India and therapeutic training in the field of sound therapy (soundhealing) also in India. At the same time, she is also a graduate of various courses in the field of gong playing and gong therapy, in addition to Don Conreaux, also with lecturers from UK, USA and Canada. She is a participant in mindfulness and tao meditation courses. He regularly leads gong meditations at SPLN and NOV at Zenflow studio in BA.
********
Info:
On the day we go to participate in kundalini yoga, during the day we recommend not to eat any meat, but rather something light and especially drink a lot of clean water. We don't drink any alcohol the day before. We don't eat at all two hours before the kundalini yoga itself. Comfortable white or light-colored, natural material clothing is recommended. A head covering is also recommended - e.g. a light/white scarf. You can bring your own bottle of water, a blanket or a soft mat for lying down (the yoga mats are in the studio), or even your own eye pillow. After kundalini yoga, a break from mobile and social networks and a calm and relaxing mode are recommended. For the next 2 days after the event, we recommend drinking a lot of water.
If you suffer from mental illnesses or take psychiatric medications, have a pacemaker or other serious health problems, a consultation with a specialist doctor is recommended. Participation in this course is in no way a substitute for professional health care.
We look forward to seeing you with love🫶🙏
Zenflow&Nat.
IG:gongkundalini