Kundalini Yoga Lisboa with Daya

Thursdays: 11am-12pm
Drop-In: 15€ (Class packs available)
Intro pass: 3 classes for €30
Place: Ministry of Yoga
**Please book here: https://moyportugal.com/timetable/**
**IG**[ @daya.lupi](https://www.instagram.com/daya.lupi/)

Kundalini is the vital energy that rests at the base of the spine. When it is awakened, it flows upward activating the seven chakras (energy centers), leading to an expanded state of awareness. Kundalini Yoga is in fact called the yoga of awareness, it was brought to the West during the hippie movement in the 1960s, when people were seeking ways to experience elevated consciousness, making this the perfect practice while also rebuilding the nervous system and strengthening the body.

***WHAT TO EXPECT***
Every class is unique and with a different focus, Kundalini Yoga combines several breathwork techniques, movement, asanas (postures), meditation, mudra (hand locks), bandhas (energy locks),
and mantras in a variety of sequences created to obtain specific and powerful results.

***BENEFITS***
\* Expanded lung capacity
\* Stress relief
\* Strengthening of the nervous system,
\* Impact on glandular and lymphatic systems regulation
\* Connection to Spirituality
\* Energetic Alignment