KURZ: Ako porozumieť tínedžerovi – 15.11.2025 - naživo

Do you sometimes feel unheard when communicating with your teenager? Do you want to better understand his inner world and be a support instead of a distant figure?

We present the new course "How to understand a teenager", which will take place on November 15, 2025 in Bratislava (9:00 a.m. - 4:00 p.m.).
In the course you will go through 7 modules: brain changes, puberty, digital world, relationships, emotions, communication and practical parenting strategies. You will get tools, advice and exercises from real life.
Interactive format, lecturers with extensive experience.

➡️ Capacity is limited - so register as soon as possible:

https://rodiclavouzadnou.sk/obchod/ako-porozumiet-tinedzerovi/




time: 9:00 a.m. – 4:00 p.m.
HUB, Černyševského, Bratislava – Petržalka
refreshments included, no lunch, break reserved.

How to understand a teenager
Aim: To provide participants with practical tools and knowledge to better understand and support teenagers during puberty. The training combines theory with interactive exercises, discussions and real-life examples.

Module 1: Brain Adventure
Content: Basics of brain development in teenagers, how it affects behaviour, decision-making and emotions.

In practice, they will learn:

Recognize the difference between impulsive and planned behaviour.
Use simple strategies to support concentration and decision-making.
Practical exercises for empathy and understanding of a teenager's perspective.
Module 2: Storm of changes – Puberty and the body
Content: Overview of bodily and hormonal changes during puberty, their impact on the psyche and self-confidence.
They will practically learn:

How to support a teenager in accepting his own body.
Recognize normal vs. problematic changes and how to talk about them openly.
Interactive exercises on self-worth and body awareness.
Module 3: Digital universe
Content: The impact of digital media, social networks and the online world on young people.
They will learn practically:

Recognize the positive and negative impacts of the digital world.
Set healthy digital boundaries and rules.
Simulations and discussions about online safety and responsibility behavior.
Module 4: Relationship maps
Content: Friendships, family relationships, partner foundations and social skills.
They will learn practically:

Identify different types of relationships and conflict situations.
Techniques supporting healthy boundaries and respect in communication.
Exercises to strengthen trust and active listening.
Module 5: Emotional spectrum
Content: Why teenagers they experience emotions, stress management and frustration intensively.
They will practically learn:

Recognize and name emotions in teenagers.
Use methods for stress management and emotional regulation.
Practical games and exercises to strengthen emotional intelligence.
Module 6: Speech, motivation and inspiration
Content: Effective communication, motivation and support of responsibility.
In practice they will learn:

Techniques of active listening and constructive feedback.
Ways to motivate a teenager without pressure.
Practical role-play exercises from everyday situations at home and at school.
Module 7: Parenting map – Education in practice
Content: Integration of all knowledge into everyday parenting practice.
In practice they will learn:

Create realistic and sustainable routines and rules.
Combine support and discipline in an empathetic way.
Interactive planning of "family events" and home strategies.