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Kurz ashtanga Joga pre začiatočníkov
Ashtanga Yoga course for beginners
Event by: Ivona Rutaiova - sprievodkyňa vnútornou krásou a harmóniou
Location: HYC Ružinov (Hot Yoga Center), Klincová 2136, Bratislava - Ružinov
Talks & discussions, Health & wellness
About event
ASHTANGA YOGA COURSE for BEGINNERS - Tuesdays at 6:30 p.m., from 21.1. until 25.2.:
The aim of the course is to teach you step by step the basic positions of the so-called of the shortened 1st series of Ashtanga yoga, which can become a lifelong love for you. After learning and a certain period of practice, you will be able to practice this set lasting about an hour, ideal for all those who want to build their own practice, wherever and whenever you need. At home, on vacation, on a business trip... You can shorten it to the necessary minimum - 20, 30, 40 minutes, or enjoy it in full 75-90 minutes. Once you master it, there are no limits, the only limit is laziness.
The course will consist of 5 Tuesday lessons - 21.1., 28.1., 4.2., 18.2. and 25.2. A total of 5 lessons of 90 minutes (sometimes they may be longer to allow for further explanation of details). At each lesson you will receive a manual (pictures and written text), on the basis of which you can continue your practice until the next lesson at home.
On Wednesdays at 6.30 a.m. and on Saturdays at 8.30 a.m. there are regular open lessons for already practicing ashtanga yogis. You will have free access to 1 such lesson per week throughout the course. After the course, they will be there for you and your regular practice under the guidance of the teacher.
In the event that you will not be able to attend a lesson, the regular lessons on Wednesday or Saturday are ideal not only for repeating what you already know, but also for supplementing what you missed.
< br/>The price of the entire course is €99 (you will receive payment instructions after registration). If you want to participate in the course, but you don't currently have enough funds, write, we can arrange payment in installments. In addition to the 5/90 min lessons, the course price also includes the materials you will receive and free admission to 1 Mysore lesson per week. 35.
COURSE SCHEDULE:
21.11. Tuesday 6:30 p.m., 1 lesson
28.1. Tuesday 6:30 p.m., 2nd lesson
4.2. Tuesday 6:30 p.m., 3rd lesson
18.2. Tuesday 6:30 p.m., 4th lesson
25.2. Tuesday 6:30 p.m., 5th lesson
Mandatory registration to: [email protected], or via whatsapp: 0905749013
The number of places is limited, the minimum number of people per course 6, max 10 people. Please sign up in time.
I look forward to our meetings. With love, Ivon ❤️
The aim of the course is to teach you step by step the basic positions of the so-called of the shortened 1st series of Ashtanga yoga, which can become a lifelong love for you. After learning and a certain period of practice, you will be able to practice this set lasting about an hour, ideal for all those who want to build their own practice, wherever and whenever you need. At home, on vacation, on a business trip... You can shorten it to the necessary minimum - 20, 30, 40 minutes, or enjoy it in full 75-90 minutes. Once you master it, there are no limits, the only limit is laziness.
The course will consist of 5 Tuesday lessons - 21.1., 28.1., 4.2., 18.2. and 25.2. A total of 5 lessons of 90 minutes (sometimes they may be longer to allow for further explanation of details). At each lesson you will receive a manual (pictures and written text), on the basis of which you can continue your practice until the next lesson at home.
On Wednesdays at 6.30 a.m. and on Saturdays at 8.30 a.m. there are regular open lessons for already practicing ashtanga yogis. You will have free access to 1 such lesson per week throughout the course. After the course, they will be there for you and your regular practice under the guidance of the teacher.
In the event that you will not be able to attend a lesson, the regular lessons on Wednesday or Saturday are ideal not only for repeating what you already know, but also for supplementing what you missed.
< br/>The price of the entire course is €99 (you will receive payment instructions after registration). If you want to participate in the course, but you don't currently have enough funds, write, we can arrange payment in installments. In addition to the 5/90 min lessons, the course price also includes the materials you will receive and free admission to 1 Mysore lesson per week. 35.
COURSE SCHEDULE:
21.11. Tuesday 6:30 p.m., 1 lesson
28.1. Tuesday 6:30 p.m., 2nd lesson
4.2. Tuesday 6:30 p.m., 3rd lesson
18.2. Tuesday 6:30 p.m., 4th lesson
25.2. Tuesday 6:30 p.m., 5th lesson
Mandatory registration to: [email protected], or via whatsapp: 0905749013
The number of places is limited, the minimum number of people per course 6, max 10 people. Please sign up in time.
I look forward to our meetings. With love, Ivon ❤️