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Kurz ASHTANGA pre začiatočníkov
ASHTANGA course for beginners
Event by: Ivona Rutaiova - sprievodkyňa vnútornou krásou a harmóniou
Location: Harmony-Mama, Priemyselná 6, Bratislava - Ružinov
Sports, Health & wellness
About event
FRIDAY ASHTANGA YOGA COURSE for BEGINNERS - Fridays at 6:30 p.m., from 12.9. until 17.10.:
The aim of the course is to teach you step by step the basic positions of the so-called of the shortened 1st series of Ashtanga yoga, which can become a lifelong love for you. After learning and a certain period of practice, you will be able to practice this set lasting about an hour, ideal for all those who want to build their own practice, wherever and whenever you need. You can shorten it to the necessary minimum - 20, 30, 40 minutes, or enjoy it in full 75-90 minutes. Once you master it, there are no limits, the only limit is laziness �
The course will consist of 5 Friday lessons - 12.9., 19.9.., 26.9., 3.10. and 17.10. A total of 5 lessons of 90 minutes (sometimes they may be longer to allow for further explanation of details). At each lesson, you will receive a manual (pictures and written text), on the basis of which you can continue your practice until the next lesson at home.
On Thursdays at 6.15 pm and on Saturdays at 8.30 am there are regular open lessons for already practicing ashtanga yogis. You will have free access to 1 such lesson per week throughout the course. After the course, they will be there for you and your regular practice under the guidance of the teacher.
In the event that you will not be able to attend a lesson, the regular lessons on Thursday or Saturday are ideal not only for repeating what you already know, but also for supplementing what you missed.
The price of the entire course is €109 (you will receive payment instructions after registration). In addition to the 5/90 min lessons, the course price also includes the materials you will receive and admission to 1 Mysore lesson per week (valid only during the course) + replacement of missed lessons at open Mysore lessons. 35.
COURSE SCHEDULE:
12.9. Friday 6:30 p.m., 1 lesson
19.9. Friday 6:30 p.m., 2nd lesson
26.9. Friday 6:30 p.m., 3rd lesson
3.10. Friday 6:30 p.m., 4th lesson
17.10. Friday 6:30 p.m., 5th lesson
Mandatory registration at: [email protected] or via whatsapp: 0905749013
The number of places is limited, the minimum number of people on the course is 4, the maximum is 10 people. Please sign up in time.
I look forward to our meetings. With love, Ivon �
The aim of the course is to teach you step by step the basic positions of the so-called of the shortened 1st series of Ashtanga yoga, which can become a lifelong love for you. After learning and a certain period of practice, you will be able to practice this set lasting about an hour, ideal for all those who want to build their own practice, wherever and whenever you need. You can shorten it to the necessary minimum - 20, 30, 40 minutes, or enjoy it in full 75-90 minutes. Once you master it, there are no limits, the only limit is laziness �
The course will consist of 5 Friday lessons - 12.9., 19.9.., 26.9., 3.10. and 17.10. A total of 5 lessons of 90 minutes (sometimes they may be longer to allow for further explanation of details). At each lesson, you will receive a manual (pictures and written text), on the basis of which you can continue your practice until the next lesson at home.
On Thursdays at 6.15 pm and on Saturdays at 8.30 am there are regular open lessons for already practicing ashtanga yogis. You will have free access to 1 such lesson per week throughout the course. After the course, they will be there for you and your regular practice under the guidance of the teacher.
In the event that you will not be able to attend a lesson, the regular lessons on Thursday or Saturday are ideal not only for repeating what you already know, but also for supplementing what you missed.
The price of the entire course is €109 (you will receive payment instructions after registration). In addition to the 5/90 min lessons, the course price also includes the materials you will receive and admission to 1 Mysore lesson per week (valid only during the course) + replacement of missed lessons at open Mysore lessons. 35.
COURSE SCHEDULE:
12.9. Friday 6:30 p.m., 1 lesson
19.9. Friday 6:30 p.m., 2nd lesson
26.9. Friday 6:30 p.m., 3rd lesson
3.10. Friday 6:30 p.m., 4th lesson
17.10. Friday 6:30 p.m., 5th lesson
Mandatory registration at: [email protected] or via whatsapp: 0905749013
The number of places is limited, the minimum number of people on the course is 4, the maximum is 10 people. Please sign up in time.
I look forward to our meetings. With love, Ivon �