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Kurz Aštanga jógy – pro začátečníky i pokročilé
Ashtanga yoga course - for beginners and advanced
Event by: Yoga 4 everybody
Location: Jungmannova 22/9, Jungmannova 9, Praha 1
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
Ashtanga yoga course - for beginners and advanced 🧘♀️
https://www.yoga4everybody.cz/kurzy -yoga
Enter the world of Ashtanga yoga and create a regular practice that will transform not only your body, but also the way you perceive the world.
The course leads experienced lecturer Anna Hudečková, who draws on years of experience from her teachers - Jaro Pávek, David Swenson, Manju Jois and Dylan Bernstein. 🙌🏻
What awaits you on the course? ✨
→ Detailed guide to poses from the 1st series of Ashtanga yoga
→ Teaching Sun Salutations A and B 🌞
→ Standing and sitting positions, final positions to strengthen and stretch the whole body
→ Breathing exercises and pranayama techniques 🌬️ for inner peace and detoxification
→ Tips to create your own regular yoga routine
Why choose this course? 💪
→ Open to everyone - beginners and advanced
→ A safe and friendly environment where everyone can find their own pace
→ Regular yoga practice will strengthen the body, bring inner balance and new energy
< br/>Discover the magic of Ashtanga yoga, which will offer you physical challenge and peace of mind. Come enjoy some time for yourself and start a journey that will support your personal growth.
Anička is looking forward to seeing you on the mats 🧘✨
https://www.yoga4everybody.cz/kurzy -yoga
Enter the world of Ashtanga yoga and create a regular practice that will transform not only your body, but also the way you perceive the world.
The course leads experienced lecturer Anna Hudečková, who draws on years of experience from her teachers - Jaro Pávek, David Swenson, Manju Jois and Dylan Bernstein. 🙌🏻
What awaits you on the course? ✨
→ Detailed guide to poses from the 1st series of Ashtanga yoga
→ Teaching Sun Salutations A and B 🌞
→ Standing and sitting positions, final positions to strengthen and stretch the whole body
→ Breathing exercises and pranayama techniques 🌬️ for inner peace and detoxification
→ Tips to create your own regular yoga routine
Why choose this course? 💪
→ Open to everyone - beginners and advanced
→ A safe and friendly environment where everyone can find their own pace
→ Regular yoga practice will strengthen the body, bring inner balance and new energy
< br/>Discover the magic of Ashtanga yoga, which will offer you physical challenge and peace of mind. Come enjoy some time for yourself and start a journey that will support your personal growth.
Anička is looking forward to seeing you on the mats 🧘✨