This event has been ended!
Kurz "Cvičenie s fitnes trénerom Milanom"
Course "Exercise with fitness trainer Milan"
Event by: Seniori v pohybe
Location: King's Gym Bratislava, Pekná cesta 2/a, Bratislava - Rača
Discussions and lectures
About event
Dear friends,
exercises in Krasňany are back in autumn too!
In cooperation with fitness trainer Milan, we have once again prepared a series of regular exercises.
- the exercises will be aimed at improving fitness
- correct breathing (techniques)
- we will train with exercise rubbers and fit balls
- exercise is your own responsibility, everyone exercises according to their strengths and abilities
Details:
Fitness trainer: Milan with Kingsgym
We have prepared 7 lessons and exercises for you.
From 14.10. 2024 to 25.11.2024.
Mondays: 14.10/21.10/28.10/4.11/11.11./18.11/25.11.2024
From 10:00 a.m. until 11:00 a.m.
Compulsory application must be completed: https://lnk.sk/nbm6
and then payment to SK7875000000004030343598, account name: Seniors on the move, voluntary contribution €28 per person (entire course). In the note for the recipient, please include YOUR FULL NAME + the information "Gift". Do not leave registration and payment for the last minute, capacity is limited.
The venue is the fitness center KINGS GYM at Pekná cesta 2/A, tram stop Pekná cesta (tram no. 3). Place link: https://bit.ly/3epFAAV
If you cannot participate in the exercise, it is necessary find a replacement for yourself.
Exercise aids will be available for loan. Dress up in sportswear. To enter the fitness center, it is necessary to wear sneakers with white soles, or socks. There is also a changing room available.
We look forward to seeing you.
If you have any questions, contact us on tel. number 0944 577 573 or e-mail: [email protected]
The project is implemented with the support of Bratislava, the capital of the Slovak Republic.
exercises in Krasňany are back in autumn too!
In cooperation with fitness trainer Milan, we have once again prepared a series of regular exercises.
- the exercises will be aimed at improving fitness
- correct breathing (techniques)
- we will train with exercise rubbers and fit balls
- exercise is your own responsibility, everyone exercises according to their strengths and abilities
Details:
Fitness trainer: Milan with Kingsgym
We have prepared 7 lessons and exercises for you.
From 14.10. 2024 to 25.11.2024.
Mondays: 14.10/21.10/28.10/4.11/11.11./18.11/25.11.2024
From 10:00 a.m. until 11:00 a.m.
Compulsory application must be completed: https://lnk.sk/nbm6
and then payment to SK7875000000004030343598, account name: Seniors on the move, voluntary contribution €28 per person (entire course). In the note for the recipient, please include YOUR FULL NAME + the information "Gift". Do not leave registration and payment for the last minute, capacity is limited.
The venue is the fitness center KINGS GYM at Pekná cesta 2/A, tram stop Pekná cesta (tram no. 3). Place link: https://bit.ly/3epFAAV
If you cannot participate in the exercise, it is necessary find a replacement for yourself.
Exercise aids will be available for loan. Dress up in sportswear. To enter the fitness center, it is necessary to wear sneakers with white soles, or socks. There is also a changing room available.
We look forward to seeing you.
If you have any questions, contact us on tel. number 0944 577 573 or e-mail: [email protected]
The project is implemented with the support of Bratislava, the capital of the Slovak Republic.