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Kurz – Dosáhni naturálního maxima! / Praha
Course - Reach Natural Maxim! / Prague
Event by: Institut Moderní Výživy
Location: Faculty of Physical Education and Sport at Charles University, José Martího 269, Praha 6
Tickets: Get tickets
About event
▶ ️ A special all -day course of the Institute of Modern Nutrition on how to achieve natural maximum muscle development! Scientifically based procedures on methodology and periodization of strength training, effective supplementation and nutrition for maximizing muscle hypertrophy natural (natural) way!
Href = "https://imv.cz/kuz-dnm--v-praze"> https://imv.cz/kuz-dnm --v-praze
▶ ️ In the last 5 years, in the world of fitness and strength sports changed. Beginners and youth who have no idea of the right methodology of strength training, nutrition or supplementation, but after a few weeks or months of training in the fitness center are interested in doping substances. Achieving in a natural maximum of muscle development naturally. The course contains all the latest scientific knowledge of training methodology, nutrition and supplementation, leading to maximum muscle growth (maximizing muscle hypertrophy). The aim of this course is to show beginners, but also advanced athletes that optimal muscle development can be achieved even without the use of forbidden substances and other shortcuts. In addition, this path is also sustainable and without negative health consequences. So that everyone has all the information and knowledge needed to achieve his natural maximum! Course outline:
- Information chaos in fitness and strength training
- critical thinking and evaluation of information, information sources
- objective view of doping
- triggers of muscle hypertrophy
- basic concepts characterizing strength training
tools of progressive overload
- periodization of strength training
- nutrition for maximum stimulation of muscle proteosynthesis
- Effective supplementation for strength athletes
▶ ️ Lecturer:
Ing. Bc. Lukáš Roubík
- 2x Czech Champion, 3x Czech champion and vice-champion of Slovakia in bodybuilding
- Member of the Executive Committee of the Union of Bodybuilding and Fitness Czech Republic (2010-2018) And to the main author of the book Modern Nutrition in Fitness and Strength Sports
- co-founder of the Institute of Modern Nutrition
- A graduate of MU in the field of human nutrition
- graduate of the Faculty of Biomedical Engineering of the Czech Technical University in Prague
Bc. Miloslav Šindelář
- Supplementation and sporting nutritionist
- student of the 1st Faculty of Medicine in the field of nutritional therapist (2x 2. discount)
Warning: The course has limited capacity to make enough space for all your questions and subsequent discussion. Therefore, please register your ticket as soon as possible! He will also receive an IMV certificate. Like a modern nutrition course, this course is designed to be understandable for complete beginners and recreational athletes, but also brings maximum new information for performance athletes, competitors and professionals in the field (personal trainers) and for participants of our events. If you do not yet know the difference between bench press and French press and terms such as glycogen and creatine for the first time, we recommend first reading our books modern nutrition in fitness and strength sports and preparation for bodybuilding competition from A to Z.
would not be possible to organize this "mass" event, the course will take place in the same time and on-line length, including sending a certificate with your name, so you will not lose the course.
Href = "https://imv.cz/kuz-dnm--v-praze"> https://imv.cz/kuz-dnm --v-praze
▶ ️ In the last 5 years, in the world of fitness and strength sports changed. Beginners and youth who have no idea of the right methodology of strength training, nutrition or supplementation, but after a few weeks or months of training in the fitness center are interested in doping substances. Achieving in a natural maximum of muscle development naturally. The course contains all the latest scientific knowledge of training methodology, nutrition and supplementation, leading to maximum muscle growth (maximizing muscle hypertrophy). The aim of this course is to show beginners, but also advanced athletes that optimal muscle development can be achieved even without the use of forbidden substances and other shortcuts. In addition, this path is also sustainable and without negative health consequences. So that everyone has all the information and knowledge needed to achieve his natural maximum! Course outline:
- Information chaos in fitness and strength training
- critical thinking and evaluation of information, information sources
- objective view of doping
- triggers of muscle hypertrophy
- basic concepts characterizing strength training
tools of progressive overload
- periodization of strength training
- nutrition for maximum stimulation of muscle proteosynthesis
- Effective supplementation for strength athletes
▶ ️ Lecturer:
Ing. Bc. Lukáš Roubík
- 2x Czech Champion, 3x Czech champion and vice-champion of Slovakia in bodybuilding
- Member of the Executive Committee of the Union of Bodybuilding and Fitness Czech Republic (2010-2018) And to the main author of the book Modern Nutrition in Fitness and Strength Sports
- co-founder of the Institute of Modern Nutrition
- A graduate of MU in the field of human nutrition
- graduate of the Faculty of Biomedical Engineering of the Czech Technical University in Prague
Bc. Miloslav Šindelář
- Supplementation and sporting nutritionist
- student of the 1st Faculty of Medicine in the field of nutritional therapist (2x 2. discount)
Warning: The course has limited capacity to make enough space for all your questions and subsequent discussion. Therefore, please register your ticket as soon as possible! He will also receive an IMV certificate. Like a modern nutrition course, this course is designed to be understandable for complete beginners and recreational athletes, but also brings maximum new information for performance athletes, competitors and professionals in the field (personal trainers) and for participants of our events. If you do not yet know the difference between bench press and French press and terms such as glycogen and creatine for the first time, we recommend first reading our books modern nutrition in fitness and strength sports and preparation for bodybuilding competition from A to Z.
would not be possible to organize this "mass" event, the course will take place in the same time and on-line length, including sending a certificate with your name, so you will not lose the course.