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kurz JOGA A DYCH
YOGA AND BREATH course
Event by: ALMA štúdio pohybu a jogy Žilina
Location: Alma štúdio, Janka Kráľa 7, Žilina
Tickets: Get tickets
Discussions and lectures, Health and Wellness
About event
🧘♀️ YOGA & BREATH – new course 🌬️
For those who want to feel more – in the body and in themselves.
Peaceful and conscious practice suitable even for beginners.
Simple Hatha yoga positions connected to the breath, without pressure to perform.
✨ What awaits you:
• basic yoga positions
• breathing techniques to calm the nervous system system
• conscious breathing throughout the lesson
• space to slow down, relax and come back to yourself
🌿 Balanced practice for body and mind.
Katka Sýkorová is looking forward to seeing you
(certified yoga teacher - Yoga Alliance)
For those who want to feel more – in the body and in themselves.
Peaceful and conscious practice suitable even for beginners.
Simple Hatha yoga positions connected to the breath, without pressure to perform.
✨ What awaits you:
• basic yoga positions
• breathing techniques to calm the nervous system system
• conscious breathing throughout the lesson
• space to slow down, relax and come back to yourself
🌿 Balanced practice for body and mind.
Katka Sýkorová is looking forward to seeing you
(certified yoga teacher - Yoga Alliance)