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Kurz jogy pre začiatočníkov
Yoga course for beginners
Event by: Mayura
Location: Mayura - joga, Slovinec 52, Bratislava - Devínska Nová Ves
Talks & discussions, Health & wellness
About event
A course for all those who are new to yoga and also for those who prefer a slower exercise with a detailed explanation rather than working with the body in individual asanas. we will gradually connect them with the breath, we will aim for you to be able to practice the Sun Salutation yourself at home
Yoga breath - how to use the full capacity of the lungs and how to breathe while exercises
Safe leanings - how to lean so that our back does not hurt
Relaxation - we will relax in every lesson, we will learn how to deepen relaxation We will start the lessons with an initial attunement to our body and a light warm-up.
We will practice salutation to the Sun to warm up,
followed by asana practice – body exercise in various asanas-positions.
After the exercise, covered with a blanket, we relax to the sound of a Tibetan bowl, we end the exercise with the vibrating sound of OM.
Exercise mats, meditation cushions and blankets are available in Mayura.
Price for 8 lessons : 60€
Individual lesson: 8€ If you want to come to the lesson once, please register via the reservation calendar here:
https://mayura.sk/rezervacie/
We start on November 4, 2024 at 18:15. The last lesson will be January 13, 2025. There will be no lessons on December 23 and 30. and 6.1. If you cannot come to a lesson, you are entitled to two substitute lessons. You can use up the spare lessons only within the duration of the course, namely at yoga on Thursdays at 18:15. If you cannot attend for a long time, you can send a substitute for you.
If you have any questions, write or call,
or sign up directly to email: [email protected]
telephone: 0903 465 380< br/>Your place on the course is reserved after payment of the entire amount to the account: SK68 0200 0000 0018 0611 1951
Yoga breath - how to use the full capacity of the lungs and how to breathe while exercises
Safe leanings - how to lean so that our back does not hurt
Relaxation - we will relax in every lesson, we will learn how to deepen relaxation We will start the lessons with an initial attunement to our body and a light warm-up.
We will practice salutation to the Sun to warm up,
followed by asana practice – body exercise in various asanas-positions.
After the exercise, covered with a blanket, we relax to the sound of a Tibetan bowl, we end the exercise with the vibrating sound of OM.
Exercise mats, meditation cushions and blankets are available in Mayura.
Price for 8 lessons : 60€
Individual lesson: 8€ If you want to come to the lesson once, please register via the reservation calendar here:
https://mayura.sk/rezervacie/
We start on November 4, 2024 at 18:15. The last lesson will be January 13, 2025. There will be no lessons on December 23 and 30. and 6.1. If you cannot come to a lesson, you are entitled to two substitute lessons. You can use up the spare lessons only within the duration of the course, namely at yoga on Thursdays at 18:15. If you cannot attend for a long time, you can send a substitute for you.
If you have any questions, write or call,
or sign up directly to email: [email protected]
telephone: 0903 465 380< br/>Your place on the course is reserved after payment of the entire amount to the account: SK68 0200 0000 0018 0611 1951