Kurz jogy pre zdravý chrbát

On the course, we will focus on improving the correct posture and strengthening the center of the body. We will relax overworked muscles and work on eliminating bad movement habits. At the same time, we will move and exercise the whole body, we will exercise at a slower pace and with attention to our body.
In the course you will learn:
to properly engage the muscles in yoga positions
breathe physiologically using a full yogic breath
relax your back muscles
how to lift up from lying down so that your back doesn't hurt
engage your abdominal muscles correctly
correct posture
Salutation to the Sun so that you can practice it at home
Yoga will help you get the right movement habits, maintain your health, mental and physical well-being. The course is also suitable for beginners. Acute spine problems, injuries, etc. we do not pay for the course.
Price: €60
Lessons will always be on Tuesdays, 8 lessons in total, the first lesson will be 5.11. 2024 at 18:15, please arrive on time. The last lesson will be 7.1. 2025. There will be no lessons on December 24 and 31. If you cannot attend a lesson, you are entitled to two substitute lessons. You can take substitute lessons only within the duration of the course, at yoga on Thursdays at 18:15. If you cannot come to the lessons for a longer period of time, send a substitute for you.
Sign up at email: [email protected], if you have questions call, phone: 0903 465 380
Your place on the course is reserved after payment of the entire amount to the account: SK68 0200 0000 0018 0611 1951