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Kurz jogy pre začiatočníkov
Yoga course for beginners
Event by: Yoga a zvukoterapia
Location: Wertheim S.r.o., Dolná 134, Modra
Talks & discussions, Health & wellness
About event
We cordially invite you to a yoga course, which is intended for complete beginners, but also for people who practice yoga and would like to go deeper into the knowledge of yoga asana.
Yoga is not just practicing positions/asanas, it is also a way to get to know your body better and connect with your inner self. People who practice yoga already feel a change in the physical as well as the psychological side after the first lesson. Exercise will help you if you have long-term problems with your spine, or for example knee pain, digestive problems, various psychological problems, headaches, etc.
During the course, you will learn how to practice basic and moderately advanced yoga safely and correctly. positions/asanas, how to breathe properly during exercise, different variations of sun salutations and much more. You will learn easier asana alternatives with respect to your physical limitations or injuries. The lecturer will pay personal attention to each student, so that each one of you gets the most out of the course.
You will be guided through the course by the experienced lecturer Majo Blažkovič, who has been practicing yoga for 11 years. He studied yoga under the guidance of teachers who dedicated their entire lives to yoga in Slovakia, the Czech Republic and India. The 5th year also deals with therapies using Tibetan singing bowls and other ritual instruments, meditations and the like.
The course will run from 2.9. until 04.11 every Monday at 19:00. If you cannot attend for any reason, you can make up for any missed class during Majo's public classes every Wednesday at 5:30 p.m.
The price for a complete course (10 hours) is €75.
The course will take place at Yoga Rituals.
Registration for the course https://rezervacie.yogarituals.sk/
We look forward to seeing you NAMASTE 🤍
Yoga is not just practicing positions/asanas, it is also a way to get to know your body better and connect with your inner self. People who practice yoga already feel a change in the physical as well as the psychological side after the first lesson. Exercise will help you if you have long-term problems with your spine, or for example knee pain, digestive problems, various psychological problems, headaches, etc.
During the course, you will learn how to practice basic and moderately advanced yoga safely and correctly. positions/asanas, how to breathe properly during exercise, different variations of sun salutations and much more. You will learn easier asana alternatives with respect to your physical limitations or injuries. The lecturer will pay personal attention to each student, so that each one of you gets the most out of the course.
You will be guided through the course by the experienced lecturer Majo Blažkovič, who has been practicing yoga for 11 years. He studied yoga under the guidance of teachers who dedicated their entire lives to yoga in Slovakia, the Czech Republic and India. The 5th year also deals with therapies using Tibetan singing bowls and other ritual instruments, meditations and the like.
The course will run from 2.9. until 04.11 every Monday at 19:00. If you cannot attend for any reason, you can make up for any missed class during Majo's public classes every Wednesday at 5:30 p.m.
The price for a complete course (10 hours) is €75.
The course will take place at Yoga Rituals.
Registration for the course https://rezervacie.yogarituals.sk/
We look forward to seeing you NAMASTE 🤍