This event has been ended!
Kurz jogy pre začiatočníkov
Yoga course for beginners
Event by: Joga Rheia, terapia vedomým pohybom
Location: My Residence Showroom & Coworking Prešov, Levočská 6136/36, Prešov
Talks & discussions, Health & wellness
About event
On October 16, 2024, from 6:30 p.m. to 7:45 p.m., you can find a yoga course for beginners in our schedule. The course is intended for all those who are new to yoga and who care about good fundamentals so that they can practice correctly and safely.
What you should know about yoga for beginners:
*Improving overall mobility (strength, stability, flexibility).
*Improving posture and the elimination of back pain.
*You will learn the principles of healthy yoga movement and will be able to apply it both in everyday life and in other types of exercise.
*You will learn to breathe correctly.
*You will learn breathing and relaxation techniques that will help you manage stress and anxiety better.
*You will understand that every body is different and there is no point in comparing yourself. What is right for one person is absolutely inappropriate for another.
*You will gain more self-confidence because you will know that your asana is the best for your body.
*You will be able to join any open yoga class .
*You will learn to practice the Sun Salutation set.
This course is for you if:
*You have known for a long time that you have to take something with you to do, but you are shy to come to a group where most of them have been practicing for longer.
*You feel that you are inflexible and prefer to be in the same boat with others.
*You want to have the full attention of the lecturer and you would like to be someone checked during the exercise.
*You need to ask the lecturer without fear if you don't understand something.
* You will feel better in a smaller group of like-minded people.
The course consists of 5 lessons and will always be on Wednesdays at 6:30 p.m.
Course price: €50 (the course fee must be paid in advance, payment information after registration).
You will be guided through the course by the accredited RYT 200 yoga instructor Adriana Pavúrová.< br/>Login: https://www.joga-presov.sk/prihlasovanie/
What you should know about yoga for beginners:
*Improving overall mobility (strength, stability, flexibility).
*Improving posture and the elimination of back pain.
*You will learn the principles of healthy yoga movement and will be able to apply it both in everyday life and in other types of exercise.
*You will learn to breathe correctly.
*You will learn breathing and relaxation techniques that will help you manage stress and anxiety better.
*You will understand that every body is different and there is no point in comparing yourself. What is right for one person is absolutely inappropriate for another.
*You will gain more self-confidence because you will know that your asana is the best for your body.
*You will be able to join any open yoga class .
*You will learn to practice the Sun Salutation set.
This course is for you if:
*You have known for a long time that you have to take something with you to do, but you are shy to come to a group where most of them have been practicing for longer.
*You feel that you are inflexible and prefer to be in the same boat with others.
*You want to have the full attention of the lecturer and you would like to be someone checked during the exercise.
*You need to ask the lecturer without fear if you don't understand something.
* You will feel better in a smaller group of like-minded people.
The course consists of 5 lessons and will always be on Wednesdays at 6:30 p.m.
Course price: €50 (the course fee must be paid in advance, payment information after registration).
You will be guided through the course by the accredited RYT 200 yoga instructor Adriana Pavúrová.< br/>Login: https://www.joga-presov.sk/prihlasovanie/