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KURZ JÓGY PRO TĚHOTNÉ
Yoga course for pregnant women
Event by: Studio Yoga Freaks
Location: 17, Dominikánská 342, Dominikánská 342, Brno-střed
Discussions and lectures, Health and Wellness
About event
Pregnancy course. Yoga Freaks, Dominican 342 (entrance from the courtyard Šilingrovo nam.)
How to apply: [email protected]
Price: 1200,-
Week
Breath - functional and conscious breath, harmonization and relaxation of the organism
Body posture - changes in the level of body and dynamics, trimester specifications
body proprioception - establishing body, optimal position, bodywork
Relaxation, affirmations
Week
Practice of functional, conscious breath
Body vault
position on correct posture
position to release and stretch the back
Relaxation, affirmation
3. Week
Practice of functional, conscious breath
position to open the chest, stretching shoulders and strengthening arms
position to strengthen and stability of the lower ends, work with pelvis and hips
Relaxation, affirmation
4. Week
Relaxation during pregnancy
Meditation with visualization and affirmations
self -care, automature
pelvic floor, rebozo, aromatherapy understanding.
We are looking forward to
How to apply: [email protected]
Price: 1200,-
Week
Breath - functional and conscious breath, harmonization and relaxation of the organism
Body posture - changes in the level of body and dynamics, trimester specifications
body proprioception - establishing body, optimal position, bodywork
Relaxation, affirmations
Week
Practice of functional, conscious breath
Body vault
position on correct posture
position to release and stretch the back
Relaxation, affirmation
3. Week
Practice of functional, conscious breath
position to open the chest, stretching shoulders and strengthening arms
position to strengthen and stability of the lower ends, work with pelvis and hips
Relaxation, affirmation
4. Week
Relaxation during pregnancy
Meditation with visualization and affirmations
self -care, automature
pelvic floor, rebozo, aromatherapy understanding.
We are looking forward to