This event has been ended!
Step-by-Step yoga course
Event by: Mayura
Location: Mayura - joga, Slovinec 52, Bratislava - Devínska Nová Ves
Talks & discussions, Health & wellness
About event
A course where you get tools to practice yoga so that it benefits your body and psyche. The course is designed for a small group of five exercisers so that we can work individually, almost like a private lesson. There are 5 meetings to work out, of course you work out well, but you will learn how to work with your body, breathe and this knowledge will be useful for you not only for yoga, but for every other exercise and in everyday life.
Together we will go through the following topics:
1. Stability - Prevention of injuries, developing mindfulness, body strengthening, use of support when moving, full yoga breath and working with the body in the position of a cat and greeting the sun
2. Core - correctly wiring the center of the body, its function in motion, the right attitude, tilt
3. Transitions - or transitions, often underestimated and yet demanding, mobility and rotation
4. Power and stretching - the importance of muscles, balance in the residues, the use of resistance gum, the scales of your body, static and dynamic stretching
5. Flow and breath - linking knowledge to breath with breath, building your own practice. Breath as an opportunity to work with your psyche. Vibration sound OM.
At the end, we relax with a blanket with a Tibetan bowl sound.
Exercise pads, meditation pillows and blankets are available in Mayure.
Price for 5 lessons: 50 €
The course is closed and it is not possible to apply for individual lessons.
We start 20 January 2025 at 18:15. The last lesson will be on February 17, 2025. If you cannot come to the lesson, you are entitled to two replacement lessons. Substitute lessons can only be exhausted as part of the course on yoga on Thursday at 18:15 and Tuesday. If you cannot come for a long time, you can send a substitute to the lesson.
Course Place You have reserved after the entire amount to account: SK68 0200 0000 0018 0611 1951
Together we will go through the following topics:
1. Stability - Prevention of injuries, developing mindfulness, body strengthening, use of support when moving, full yoga breath and working with the body in the position of a cat and greeting the sun
2. Core - correctly wiring the center of the body, its function in motion, the right attitude, tilt
3. Transitions - or transitions, often underestimated and yet demanding, mobility and rotation
4. Power and stretching - the importance of muscles, balance in the residues, the use of resistance gum, the scales of your body, static and dynamic stretching
5. Flow and breath - linking knowledge to breath with breath, building your own practice. Breath as an opportunity to work with your psyche. Vibration sound OM.
At the end, we relax with a blanket with a Tibetan bowl sound.
Exercise pads, meditation pillows and blankets are available in Mayure.
Price for 5 lessons: 50 €
The course is closed and it is not possible to apply for individual lessons.
We start 20 January 2025 at 18:15. The last lesson will be on February 17, 2025. If you cannot come to the lesson, you are entitled to two replacement lessons. Substitute lessons can only be exhausted as part of the course on yoga on Thursday at 18:15 and Tuesday. If you cannot come for a long time, you can send a substitute to the lesson.
Course Place You have reserved after the entire amount to account: SK68 0200 0000 0018 0611 1951