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Kurz jogy: ZDRAVÁ FLEXIBILITA A SILA
Yoga class: HEALTHY FLEXIBILITY AND STRENGTH
Event by: EveryBody / joga štúdio
Location: Výdajné miesto Zásielkovňa.sk - U chorej vrany, Trnava
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
🧘♀️In EveryBody / yoga studio, we have prepared a yoga course for you in JANUARY:
🧘♀️💪"HEALTH FLEXIBILITY AND STRENGTH"
8️⃣8 weeks - 8 lessons
In this 8-week cycle of yoga, we focus on making the body move healthily, safely and to the extent that it is suitable for natural.
The goal of the program is not to achieve excessive ranges or visually appealing and challenging poses. 🕊️The course is based on the idea that each person has their own physical potential and individual level of mobility, which is valuable in itself.
We support physical uniqueness, patience and a path to progress without pressure to perform. Flexibility and mobility are built gradually, naturally and safely. In the course, we also use yoga aids🧱 - blocks, bands, blankets - to make the movement safe, controlled and accessible for all levels.
The course teaches that real yoga is a functional, healthy movement - not a competition in flexibility or comparing oneself with others🫶
💡 The program is intended for everyone who desires a firmer, freer and healthier body, without pressure for extreme sports performances or perfect poses.
📆 Every Tuesday at 5:30 p.m.
Registration: www.everybody.sk
📍Štefánikova 5, Trnavaii
🧘♀️💪"HEALTH FLEXIBILITY AND STRENGTH"
8️⃣8 weeks - 8 lessons
In this 8-week cycle of yoga, we focus on making the body move healthily, safely and to the extent that it is suitable for natural.
The goal of the program is not to achieve excessive ranges or visually appealing and challenging poses. 🕊️The course is based on the idea that each person has their own physical potential and individual level of mobility, which is valuable in itself.
We support physical uniqueness, patience and a path to progress without pressure to perform. Flexibility and mobility are built gradually, naturally and safely. In the course, we also use yoga aids🧱 - blocks, bands, blankets - to make the movement safe, controlled and accessible for all levels.
The course teaches that real yoga is a functional, healthy movement - not a competition in flexibility or comparing oneself with others🫶
💡 The program is intended for everyone who desires a firmer, freer and healthier body, without pressure for extreme sports performances or perfect poses.
📆 Every Tuesday at 5:30 p.m.
Registration: www.everybody.sk
📍Štefánikova 5, Trnavaii