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Kurz kundalini jogy - Mladosť v chrbtici
Kundalini yoga course - Youth in the spine
Event by: Kundalini joga vedomia Trenčiansko
Location: RING, Električná 17, Trenčín
Talks & discussions, Health & wellness
Topics: Yoga
About event
🤔 You know the wise sentence: "The flexibility of the spine determines our age."???
🧒 Young people have a flexible spine and can usually get through unexpected situations with ease.
👧 They are open to new opportunities, their mind is not frozen on an exact rule, formula.
👩🦰🧓 The feeling of quality life depends a lot on the condition of the spine. It is desirable to regularly support the health of the spine and not only it, but also your adaptability and insight in everyday life. What could be better for both of you than yoga?
The YOUTH IN THE SPINE course is based on the techniques of Kundalini yoga (KJ), which pays a lot of attention to the flexibility and movement of the entire spine, because:
🤸 kundalini energy flows through the spine through the central channel SUSHUMNA.
🤸 with KJ exercises, we move the spine, but also the muscles around it and the energy flowing through it.
🤸 KJ works with energy fields and teaches us to practice meditations that clean and clarify the mind and emotions.
🤸 the result is a healthy and pain-free back, a clear mind and improved memory.
How can you get rid of spine problems?
Solutions to most physical spine problems are focused on working with three specific areas of the body:
1️⃣ keeping the lower spine healthy - by stretching the sciatic nerve, hamstrings.
2️⃣ strengthening the abdominals muscles - in a "yogic" way, strengthening the Center Point - by creating strength in the 3rd Chakra (Manipura), which is the energy center and is located in the navel area.
3️⃣ by moving the spine in different directions and ways that we do not use in ordinary life.
What awaits us in the 8th lessons?
🤸 every lesson we practice a new set that goes through all three specific areas of the body needed for a healthy spine, or it is focused on a certain part of it.
🧘 we will practice the basic meditation of kundalini yoga - Kirtan Krija, which gently and effectively connects us with our consciousness through mantra, concentration and mudras.
😴 every lesson I will relax you to the sound of Tibetan bowls
Everyone experiences asanas, meditations and the spoken word differently, and therefore the feeling on a physical, mental and spiritual level is different. If any of the kriyas (set of exercises) and meditations interest you so much that you decide on your own home practice, the materials will be sent to you upon request.
❓ WHAT ABOUT YOURSELF ❓
I recommend white or light clothes and a hat (white color has a spectrum of all colors and thanks to it, energy flows better), a bottle of water, a towel. Custom mat is recommended. If you don't have it yet, they are available at the studio. Tuesday at 4:45 p.m.
VENUE ADDRESS: Studio RING, Električná 339, Trenčín
LEADER: Miriama Tureková (Ravi Daspreet Kaur) certified teacher of Kundalini yoga, level I
REGISTRATION: in the Facebook event "I will participate"
[email protected] or 0904/363 312
COURSE PRICE: 88 euros/ 8 lessons
🧒👧👩🦰🧓🧒👧👩🦰🧓🧒👧👩🦰🧓🧒👧👩🦰🧓🧒👧👩🦰🧓
"This body, mind and soul are YOURS. Enjoy them or waste them. It's your CHOICE." (Yogi Bhajan)
❓Do you have any more questions❓
Call me or write:
📋 [email protected]
📲 0904/363 312
Miriam
🧒 Young people have a flexible spine and can usually get through unexpected situations with ease.
👧 They are open to new opportunities, their mind is not frozen on an exact rule, formula.
👩🦰🧓 The feeling of quality life depends a lot on the condition of the spine. It is desirable to regularly support the health of the spine and not only it, but also your adaptability and insight in everyday life. What could be better for both of you than yoga?
The YOUTH IN THE SPINE course is based on the techniques of Kundalini yoga (KJ), which pays a lot of attention to the flexibility and movement of the entire spine, because:
🤸 kundalini energy flows through the spine through the central channel SUSHUMNA.
🤸 with KJ exercises, we move the spine, but also the muscles around it and the energy flowing through it.
🤸 KJ works with energy fields and teaches us to practice meditations that clean and clarify the mind and emotions.
🤸 the result is a healthy and pain-free back, a clear mind and improved memory.
How can you get rid of spine problems?
Solutions to most physical spine problems are focused on working with three specific areas of the body:
1️⃣ keeping the lower spine healthy - by stretching the sciatic nerve, hamstrings.
2️⃣ strengthening the abdominals muscles - in a "yogic" way, strengthening the Center Point - by creating strength in the 3rd Chakra (Manipura), which is the energy center and is located in the navel area.
3️⃣ by moving the spine in different directions and ways that we do not use in ordinary life.
What awaits us in the 8th lessons?
🤸 every lesson we practice a new set that goes through all three specific areas of the body needed for a healthy spine, or it is focused on a certain part of it.
🧘 we will practice the basic meditation of kundalini yoga - Kirtan Krija, which gently and effectively connects us with our consciousness through mantra, concentration and mudras.
😴 every lesson I will relax you to the sound of Tibetan bowls
Everyone experiences asanas, meditations and the spoken word differently, and therefore the feeling on a physical, mental and spiritual level is different. If any of the kriyas (set of exercises) and meditations interest you so much that you decide on your own home practice, the materials will be sent to you upon request.
❓ WHAT ABOUT YOURSELF ❓
I recommend white or light clothes and a hat (white color has a spectrum of all colors and thanks to it, energy flows better), a bottle of water, a towel. Custom mat is recommended. If you don't have it yet, they are available at the studio. Tuesday at 4:45 p.m.
VENUE ADDRESS: Studio RING, Električná 339, Trenčín
LEADER: Miriama Tureková (Ravi Daspreet Kaur) certified teacher of Kundalini yoga, level I
REGISTRATION: in the Facebook event "I will participate"
[email protected] or 0904/363 312
COURSE PRICE: 88 euros/ 8 lessons
🧒👧👩🦰🧓🧒👧👩🦰🧓🧒👧👩🦰🧓🧒👧👩🦰🧓🧒👧👩🦰🧓
"This body, mind and soul are YOURS. Enjoy them or waste them. It's your CHOICE." (Yogi Bhajan)
❓Do you have any more questions❓
Call me or write:
📋 [email protected]
📲 0904/363 312
Miriam