Kurz Lesní mysli Toulcův dvůr

A cycle of meetings to learn practical skills, how to find balance in everyday life, prevent exhaustion and maintain inner energy. Strengthen resilience, rest and learn to see the good in life

At each meeting with the help of elements of the Forest Mind, you will gain new energy, relax and get closer to yourself. A conscious stay in nature is therapeutic and healing. What we all intuitively know has now been confirmed by scientists.

During the meeting, you will get practical "tools" to relax, perceive your body, work with emotions, values, and your own potential. You will acquire techniques and skills to take care of your psyche in everyday life.

The course is suitable for everyone who needs to slow down and calm down in life, looking for life balance, restoration of strength, space and techniques to maintain life balance. We recommend it as a prevention of burnout syndrome, for example, for entrepreneurs, managers, tired parents, teachers, nurses, doctors, nurses, caregivers and others from the helping professions.

You will take home:
– peace and clean mind
– insight
– the ability to see "the good" in life
– anchoring in the present
– the ability to ask questions and find answers
– strengthening self-worth
– strengthening resistance and immunity
More about forest mind at www.lesnimysl.cz and www .herbara.cz

What to bring with you:
– suitable clothing according to the current weather
– comfortable sturdy walking shoes
– possibly a bottle or thermos with drinking

You need to register for the course https://toulcuvdvur.cz/akce/kurz-lesni-mysli-finske-metody-aktivni-relaxace-psychohygieny-a-pece-o-mental-health-in-nature -prirode-10

More information: [email protected]

It is possible to take part in the lessons individually, but participation in the whole cycle has a greater effect, depth and practical impact. The meetings follow each other.

Price for the whole cycle: 1,999 CZK.

Price: individual meetings 550 CZK
More about the place where the course takes place www.toulcuvdvur.cz