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Kurz Mindfulnes MBSR: 8 týdenní kurz ke snížení stresu
MindFulnes MBSR course: 8 Weekly course to reduce stress
Event by: YOGAME STUDIO
Location: Národní 340/21, Národní 21, Praha 1
Tickets: Get tickets
Discussions and lectures, Health and Wellness
About event
Mindfulness is an orientation in our own experience, which helps us to manage everyday challenges with a greater overview. The course offers space to discover how to be more conscious and kind with the world, how not to get lost in physical/feeling/thought processes, how to return to yourself.
What awaits you:
8 Theory
Space for sharing experience in the group
individual support throughout the length of the course
During the course we will learn various forms of observant practice - from seating meditation through body perception (bodyscan) and gentle movement to how to be more conscious in everyday rhythm - walking, work, communication with others. Everyday practice, which is the basis of a deeper change. Meeting in the group then serves as support, inspiration and space for sharing and understanding how our mind works-especially at difficult moments.
What is MBSR? The ability to be attentive to the present moment without evaluation. and more and greater equilibrium in everyday life. Mindfulness. He also completed MBRP training (Mindfulness-Based Relay Prevention) and is a certified supervisor of MBSR (Mindfulness UK). He teaches Czech, English and German. He has long been involved in the practice of meditation Vipassanā in the tradition of Mahasi Sayadaw. In 2017 he was appointed teacher of Meditation Vipassana Ajahn Tong, Abbot of the Monastery in Chom Tong. Href = "http://xn--řdme-6va.cz/"> http://xn-- krzdme-6va.cz/
What awaits you:
8 Theory
Space for sharing experience in the group
individual support throughout the length of the course
During the course we will learn various forms of observant practice - from seating meditation through body perception (bodyscan) and gentle movement to how to be more conscious in everyday rhythm - walking, work, communication with others. Everyday practice, which is the basis of a deeper change. Meeting in the group then serves as support, inspiration and space for sharing and understanding how our mind works-especially at difficult moments.
What is MBSR? The ability to be attentive to the present moment without evaluation. and more and greater equilibrium in everyday life. Mindfulness. He also completed MBRP training (Mindfulness-Based Relay Prevention) and is a certified supervisor of MBSR (Mindfulness UK). He teaches Czech, English and German. He has long been involved in the practice of meditation Vipassanā in the tradition of Mahasi Sayadaw. In 2017 he was appointed teacher of Meditation Vipassana Ajahn Tong, Abbot of the Monastery in Chom Tong. Href = "http://xn--řdme-6va.cz/"> http://xn-- krzdme-6va.cz/