Kurz moderného NORDIC WALKINGU

Dear friends, ☺️

take advantage of this beautiful autumn weather and come to a modern Nordic walking course.
I am a certified instructor and I will teach you the technique according to the standards of the World Academy of Modern Nordic Walking.

You can sign up very easily HERE:
https://snwa.sk/podujatie/mini- kurz-ba-kuchajda/

This sport-remedial activity helps with:

❌back pain
❌prevention and support of cancer treatment
❌depression
❌cardiovascular system
❌type 2 diabetes
❌neurological diseases
❌asthma, allergies, immunity
❌and others

Why is it still good to know the technique correctly?

Because:
👉🏼you relieve the lumbar spine
👉🏼you relieve weight-bearing joints (hip, knee, ankle)
👉 🏼you reduce body weight and increase fitness
👉🏼you improve posture and increase stability and balance
👉🏼you reduce the risk of falls, prevent injuries.

The course is also suitable for patients, seniors and pregnant.

Nordic walking poles for the course I will be happy to borrow for free.

👣Then write in your calendar that we will see you at the course on 19.10. from 9:00 a.m. to 12:00 p.m.
🏁Meeting place: Amphitheater next to the lake.
a healthy active attitude, which is the basis for proper technique.
✅I will teach you the correct technique of walking with sticks through various simple but fun exercises.

After completing the course, it is possible to continue regular training and improve technique, work on fitness and weight control. 👣👣👣👣👣

I look forward to each of you. 🙌

💡The course is also a great idea for a gift.