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KURZ NORDIC WALKING
Event by: Zuzana Roth
Location: Lake Strkovec, Bratislava - Ružinov
About event
Nordic Walking course
at the Štrkoveck Lake 2.2.2025 for beginners.
💚As to help strengthen 🫀a 🫀A improves the overall cardiovascular fitness.🙌️
💚Re -right Nordic Walking technique involves the correct position of the body and the uniform load of muscle groups. ⚖️
💚Pohb with sticks engages a larger number of muscle groups, as we also engage the upper half of the body, leading to higher energy intensity and efficient fat burning and it pays off. arms, chest and center of the body, 🩻 What strengthens the muscles in these areas.
The muscles of the lower limbs are also involved.
💚curz is also an opportunity to create new friendships and motivate each other.💪️
If you are interested in learning the right technique of Nordic walking and thus to get the health benefits from it, you can sign in to 3 hour course on Štrkovecký Lake. We meet at 9:00 am next to the playground. /snwa.sk/podujatie/mini-kurz-ba-stkovecke-jazero-2/
or for 5 hour course:
at the Štrkoveck Lake 2.2.2025 for beginners.
💚As to help strengthen 🫀a 🫀A improves the overall cardiovascular fitness.🙌️
💚Re -right Nordic Walking technique involves the correct position of the body and the uniform load of muscle groups. ⚖️
💚Pohb with sticks engages a larger number of muscle groups, as we also engage the upper half of the body, leading to higher energy intensity and efficient fat burning and it pays off. arms, chest and center of the body, 🩻 What strengthens the muscles in these areas.
The muscles of the lower limbs are also involved.
💚curz is also an opportunity to create new friendships and motivate each other.💪️
If you are interested in learning the right technique of Nordic walking and thus to get the health benefits from it, you can sign in to 3 hour course on Štrkovecký Lake. We meet at 9:00 am next to the playground. /snwa.sk/podujatie/mini-kurz-ba-stkovecke-jazero-2/
or for 5 hour course:
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