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kurz OTUŽOVÁNÍ & DECHOVÉ TECHNIKY začátečníci PRAHA
COURSE OF BREATHING and BREATHING TECHNIQUES for beginners PRAGUE
Event by: Eliška Wim Hof Method Certified Instructor
Location: Metronome CrossFit, U Zvonařky 7a, Praha 2
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
Did you know that a regular practice of guided breathing has personally helped me from an addiction to sleeping pills?
And from anxiety states and overwhelming fears in general? No? Now you know 😇
So if you are looking for a way to ✅ improve your mental health? Naturally.
You are right here 🤩
Yes, it really is possible to live without sleeping pills, antidepressants or pain.
Eliška has already helped on this journey hundreds of people and she will be happy to help you perceive your own body, mind and abilities in a different way.
🟡 Eliška is an experienced Wim Hof Method instructor at Level 2, a CRQH trainee also at Level 2, a certified lecturer yoga and fitness trainer.
She deepened her education with a six-month BREATHMASTERY course led by Dan Brulé, a specialized Oxygen Advantage program aimed at women, as well as an intensive one-week meditation stay with Dr. Joe Dispenzou.
Thanks to the course, you will learn how to breathe properly and healthy, how to toughen up and meditate, and thanks to this you will subsequently improve your mental resistance and strengthen your immune system.
Course for beginners , no previous experience or preparation is necessary.
What is the course schedule?
🟢 Introduction
👉🏻We will get to know each other and tell each other what is expected of you brought?
🟢Theory
👉🏻What is the Wim Hof method and what scientific research supports it
👉🏻What is functional breathing
👉🏻Diaphragmatic breathing and its benefits
👉🏻What is Heart Coherence Breathwork
👉🏻How to meditate as a beginner
👉🏻What benefits will the practice bring me
👉🏻How to prepare for the practice and what is happening with the body.
👉🏻When is the best time to practice.
👉🏻What mistakes to avoid.
👉🏻What about the female cycle.
👉🏻What about children.
🟢Practice
👉🏻We will answer all your questions
👉🏻I will teach you diaphragmatic breathing and all the mentioned methods
👉🏻I will guide you through several rounds of breathing according methods of Wim Hof with the final one relaxation, the practice takes about an hour and is a deeply self-discovery healing process They didn't even give a cold shower. ?
👍🏻Complete beginners who want to get started but don't know how to do it safely and effectively.
👍🏻Health and immunity boosters looking for natural ways to strengthen their body against disease and stress.
👍🏻People suffering from stress or fatigue or insomnia who want to use breathing techniques and cold to improve resistance to mental and physical stress.
👍🏻Anyone who wants to increase their energy, vitality and zest for life.
👍🏻 Challenge lovers who are looking for a way to go beyond their comfort zones and experience new feelings and experiences.
And from anxiety states and overwhelming fears in general? No? Now you know 😇
So if you are looking for a way to ✅ improve your mental health? Naturally.
You are right here 🤩
Yes, it really is possible to live without sleeping pills, antidepressants or pain.
Eliška has already helped on this journey hundreds of people and she will be happy to help you perceive your own body, mind and abilities in a different way.
🟡 Eliška is an experienced Wim Hof Method instructor at Level 2, a CRQH trainee also at Level 2, a certified lecturer yoga and fitness trainer.
She deepened her education with a six-month BREATHMASTERY course led by Dan Brulé, a specialized Oxygen Advantage program aimed at women, as well as an intensive one-week meditation stay with Dr. Joe Dispenzou.
Thanks to the course, you will learn how to breathe properly and healthy, how to toughen up and meditate, and thanks to this you will subsequently improve your mental resistance and strengthen your immune system.
Course for beginners , no previous experience or preparation is necessary.
What is the course schedule?
🟢 Introduction
👉🏻We will get to know each other and tell each other what is expected of you brought?
🟢Theory
👉🏻What is the Wim Hof method and what scientific research supports it
👉🏻What is functional breathing
👉🏻Diaphragmatic breathing and its benefits
👉🏻What is Heart Coherence Breathwork
👉🏻How to meditate as a beginner
👉🏻What benefits will the practice bring me
👉🏻How to prepare for the practice and what is happening with the body.
👉🏻When is the best time to practice.
👉🏻What mistakes to avoid.
👉🏻What about the female cycle.
👉🏻What about children.
🟢Practice
👉🏻We will answer all your questions
👉🏻I will teach you diaphragmatic breathing and all the mentioned methods
👉🏻I will guide you through several rounds of breathing according methods of Wim Hof with the final one relaxation, the practice takes about an hour and is a deeply self-discovery healing process They didn't even give a cold shower. ?
👍🏻Complete beginners who want to get started but don't know how to do it safely and effectively.
👍🏻Health and immunity boosters looking for natural ways to strengthen their body against disease and stress.
👍🏻People suffering from stress or fatigue or insomnia who want to use breathing techniques and cold to improve resistance to mental and physical stress.
👍🏻Anyone who wants to increase their energy, vitality and zest for life.
👍🏻 Challenge lovers who are looking for a way to go beyond their comfort zones and experience new feelings and experiences.