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kurz OTUŽOVÁNÍ & DECHOVÉ TECHNIKY začátečníci BRNO
course of hardening and breathing technology Beginners Brno
Event by: Eliška Wim Hof Method Certified Instructor
Location: Tenisové kurty a sauna 4hand Lužánky, Lidická 1875/40, Brno-střed
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
Did you know that I was personally helped by regular practice of breath from dependence on sleeping pills? No? Now do you know it 😇
If you are looking for a way to ✅ to improve mental health? Naturally.
You are right here 🤩
Yes, really can live without sleeping pills, antidepressants or pain.
On this path Eliška has already helped hundreds of people and will be happy to help you perceive your own body, mind and their skills differently. Fitness coach.
Education deepened the six -month -old Breathmaster course led by Dan Brulý, a specialized Oxygen Advantage program focused on women and an intensive weekly meditation stay with Dr. Joe Dispensation. , no previous experience or preparation is needed.
What is the schedule of the course?
🟢 Introduction
brought?
🟢Teorie
is the Wima Hof method and what scientific research is based Breathing and his benefits
👉 is Heart Coherence breakworking
👉 Meditation as a beginner happens with the body.
👉 When it is best to practice.
🟢Praxe
Breath according to the Wima Hof method with final relaxation, practice takes about an hour and it is a deeply self -knowledge healing process
👉 I will prepare you on the dive in the hardening bathtub
Yes, you do not have to come ready, we can do everything On the spot even if you have not yet given a cold shower.
👍 Filling beginners who want to start, but do not know how to do it safely and effectively. /> 👍 Stress or fatigue or insomnia who want to improve resistance to mental and physical tension using respiratory techniques and cold. > 👍 Challenges who are looking for a way to cross their comfort zones and experience new feelings and experiences.
If you are looking for a way to ✅ to improve mental health? Naturally.
You are right here 🤩
Yes, really can live without sleeping pills, antidepressants or pain.
On this path Eliška has already helped hundreds of people and will be happy to help you perceive your own body, mind and their skills differently. Fitness coach.
Education deepened the six -month -old Breathmaster course led by Dan Brulý, a specialized Oxygen Advantage program focused on women and an intensive weekly meditation stay with Dr. Joe Dispensation. , no previous experience or preparation is needed.
What is the schedule of the course?
🟢 Introduction
brought?
🟢Teorie
is the Wima Hof method and what scientific research is based Breathing and his benefits
👉 is Heart Coherence breakworking
👉 Meditation as a beginner happens with the body.
👉 When it is best to practice.
🟢Praxe
Breath according to the Wima Hof method with final relaxation, practice takes about an hour and it is a deeply self -knowledge healing process
👉 I will prepare you on the dive in the hardening bathtub
Yes, you do not have to come ready, we can do everything On the spot even if you have not yet given a cold shower.
👍 Filling beginners who want to start, but do not know how to do it safely and effectively. /> 👍 Stress or fatigue or insomnia who want to improve resistance to mental and physical tension using respiratory techniques and cold. > 👍 Challenges who are looking for a way to cross their comfort zones and experience new feelings and experiences.