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Kurz Pánevní dno v harmonii
Pelvic floor in harmony course
Event by: Innerlook - celostní péče o zdraví, YOGA & ART
Location: Megaknihy.cz, Bělohorská 262/35, Praha 6
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
Course Pelvic floor in harmony
Pelvic floor is a topic that is often discussed, unfortunately surrounded by many myths. What is certain is that a healthy pelvic floor helps us boost our feminine vitality and supports our overall health. Let's take this course to give our women's health the necessary care, it will be richly rewarded.
The hidden muscles of the pelvic floor are located deep in the body and we usually realize their importance only when we start to feel some difficulties. Therefore, it is important to pay proper attention to the pelvic area and thus prevent problems from arising.
On the course we will learn to perceive, breathe, consciously relax and activate our pelvic floor. We will show you functional exercises for the pelvis area. We will talk about cyclicity and how we can use tuning in to our cycle to harmonize our feminine health. We will find out how traditional Chinese medicine can specifically benefit our women's health. Thanks to relaxation techniques, we allow ourselves deep rest and support our overall harmonization.
Who will lead the course
Tereza Katolická, yoga instructor, physiotherapist dedicated to women's health and pelvic floor problems, Traditional Chinese Medicine therapist.
Read more about the lecturer and her education.
For whom the course is suitable
for women of any age
for women who want to start paying more attention to their female health, but also for those who are already working with their pelvic floor
for women who suffer from various gynecological problems, as well as for those who want to prevent them
The course is not suitable for current pregnancy, six months or serious health problems. I recommend individual therapy for postpartum women (more info at www.innerlook.eu) and to complete this course only after the postpartum period.
What the course awaits you
discovering and working with your pelvic floor
yoga and exercise therapy
self-care from the perspective of traditional Chinese medicine
deeper insight into your cyclicity
connection with psychosomatics
What will be the content of the lessons
exercises for the pelvic area
breathing techniques
relaxation techniques
theoretical part
sharing and discussion
Benefits of a healthy pelvic floor
better health
support of vitality and increase in vital energy
smoother course of the cycle (menstruation without pain, calmer PMS). >
comfortable clothes
Pads and other aids are available in the studio.
Practical information about the course
2 weekends in a row (30.11. +1.12 and 7.12.+8.12. always from 10:00 a.m. to 11:30 a.m.)
price 2890 CZK / 4 ninety-minute lessons
At each meeting we will stretch, prepare the body for work with the pelvis and pelvic floor, activation & relaxation of the pelvic floor.
- At the first meeting - important information about connectedness, physical level.
- At the second meeting focus on psychosomatics, work with emotions, relaxation, breathing and visualization techniques
- Third meeting - addition to psychosomatics, emotions, focus on energy level, breath, myths on the topic.
We look forward to seeing you!
Pelvic floor is a topic that is often discussed, unfortunately surrounded by many myths. What is certain is that a healthy pelvic floor helps us boost our feminine vitality and supports our overall health. Let's take this course to give our women's health the necessary care, it will be richly rewarded.
The hidden muscles of the pelvic floor are located deep in the body and we usually realize their importance only when we start to feel some difficulties. Therefore, it is important to pay proper attention to the pelvic area and thus prevent problems from arising.
On the course we will learn to perceive, breathe, consciously relax and activate our pelvic floor. We will show you functional exercises for the pelvis area. We will talk about cyclicity and how we can use tuning in to our cycle to harmonize our feminine health. We will find out how traditional Chinese medicine can specifically benefit our women's health. Thanks to relaxation techniques, we allow ourselves deep rest and support our overall harmonization.
Who will lead the course
Tereza Katolická, yoga instructor, physiotherapist dedicated to women's health and pelvic floor problems, Traditional Chinese Medicine therapist.
Read more about the lecturer and her education.
For whom the course is suitable
for women of any age
for women who want to start paying more attention to their female health, but also for those who are already working with their pelvic floor
for women who suffer from various gynecological problems, as well as for those who want to prevent them
The course is not suitable for current pregnancy, six months or serious health problems. I recommend individual therapy for postpartum women (more info at www.innerlook.eu) and to complete this course only after the postpartum period.
What the course awaits you
discovering and working with your pelvic floor
yoga and exercise therapy
self-care from the perspective of traditional Chinese medicine
deeper insight into your cyclicity
connection with psychosomatics
What will be the content of the lessons
exercises for the pelvic area
breathing techniques
relaxation techniques
theoretical part
sharing and discussion
Benefits of a healthy pelvic floor
better health
support of vitality and increase in vital energy
smoother course of the cycle (menstruation without pain, calmer PMS). >
comfortable clothes
Pads and other aids are available in the studio.
Practical information about the course
2 weekends in a row (30.11. +1.12 and 7.12.+8.12. always from 10:00 a.m. to 11:30 a.m.)
price 2890 CZK / 4 ninety-minute lessons
At each meeting we will stretch, prepare the body for work with the pelvis and pelvic floor, activation & relaxation of the pelvic floor.
- At the first meeting - important information about connectedness, physical level.
- At the second meeting focus on psychosomatics, work with emotions, relaxation, breathing and visualization techniques
- Third meeting - addition to psychosomatics, emotions, focus on energy level, breath, myths on the topic.
We look forward to seeing you!