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KURZ Pánevního dna metodou 3x3
Pelvic floor course by 3x3 method
Event by: Studio Yoga Freaks
Location: Yoga Freaks Studio, Dominikánská, Brno-střed
Talks & discussions
About event
Panevni DNA course by 3x3
4 meetings/8h with Lenka Páleníková -lector of yoga and lecturer of the paddle DNA method 3x3 Renata Sahara
When: Wednesday 18: 45-20: 45 2800,-
(including small gifts and simple scripts for each woman)
Venue: Studio Yoga Freaks. ... with health problems, but also without problems.
You want to support your femininity, joy and creativity, which are one of the topics of PD. Strengthen the muscles, healthy functioning of PD in all its qualities and planes
to solve gynecological problems and illnesses, state after surgery, after birth, prevent the need for operational interventions.
Introductory acquaintance with the method
correct breathing, tune in to our pelvic floor- fineness vs. force. Exercise Principles
🪷11.6.2025 Physical plane
understanding groups of muscles PD, their involvement, breath and activation/relaxation PD
Physical exercise and involvement of PD in the normal day
🪷18.6.6.2025 Repetition of physical plane
🪷25.6.2025 Energy plane
energy and PD, PC muscle, skull pump. Introducing whole techniques for home care.
Reservation at [email protected] or telephone 775198533.