KURZ: PILATES OD ZÁKLADOV

THURSDAYS / 16:15-17:10 / 15.1. - 26.3. 2026

START FROM THE BASICS - AND BUILD A STRONG FOUNDATION FOR BODY AND MIND

The course will consist of different approaches to Pilates exercises, including back strengthening, to learn how to effectively work each muscle group. This course will get you in great shape. Only through intensive and regular practice can we achieve results.

The term core defines the muscles of the pelvic floor, the transversus abdominis, the short muscles of the spine and the diaphragm. These muscles always work together, and therefore their correct interplay is necessary. The core is very important to exercise and strengthen, because these muscles are responsible for stabilizing the spine and maintaining proper posture. The activated deep stabilization system means that you get strong support for the body in any movement and position. If you want to strengthen your body, then this is the basis!!!

❕This course is ideal for everyone who wants to:

👉start Pilates correctly and systematically,
👉consolidate the technique they already know,
👉get a stronger body, healthy back and better posture.

We will work intensively, but respectfully - the course is also suitable for complete beginners. Regularity and the guidance of an experienced lecturer are the key to results that you will really feel on yourself.

🗓️ Dates: 15.01. / 22.01. / 29.01. / 05.02. / 12.02. / 19.02. / 26.02. / 05.03. / 12.03. / 19.03.2026

TOTAL 10 lessons + 1 BONUS lesson 26.3. at 16:15 during the duration of the course

AMOUNT: EUR 100


➡️ REGISTRATION: write to us at: [email protected]
... name+surname, email, mobile phone of the person who will take part in the course
name of the course you are interested in.
We will inform you if we have a free place for the course. If so, we will send you more information about payment.

We look forward to seeing you :)