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Kurz relaxační jógy s meditací.
Relaxing yoga course with meditation.
Event by: Sharka Yoga
Location: Aloha jóga, Jugoslávských partyzánů 26, Praha 6
Talks & discussions, Health & wellness
About event
This course is suitable for anyone who wants to rest on a working day, stay in a small, permanent group and enrich their yoga practice with a variety of meditation techniques. Both with a focus on autumn and winter. In the final 15 - 20 minutes, we are faced with meditation techniques from which you can choose your own. deepen, or you would like to experience at least occasionally meditation in the group (the effects do not add but multiply :-), you are welcome.
life.
Namaste,
Šárka
Regularity and stable small group of practitioners allows individual approach and space for perception of progress and positive benefits of all practice.