Kurz SM systém pre začiatočníkov

- SPS system (SM system) - spiral stabilization, exercise with elastic ropes for the treatment of the spine, discs and joints. Exercise can be adapted according to health restrictions. Also suitable as regeneration after injury/surgery and compensatory exercise with one-sided load (sitting, standing). In an acute condition, it is necessary to start individually. We practice on Tuesdays at 4:00 p.m. Registration required. We start on January 21, 2025, lasting 10 weeks (until March 25, 2025).