This event was cancelled!
Kurz spirální stabilizace páteře pro mírně pokročilé - aby záda nebolela
A course spiral stabilization of the spine for slightly advanced - so that the back does not hurt
- (This event was cancelled!)
Event by: My Spiral Fyzio - Hanka Chybová
Location: Obchodní nám. 1590/4, Obchodní náměstí 4, Praha 12
About event
Do you have problems with the musculoskeletal system? Prevent?
In that case, you are right here. Method according to MUDr. Richard Smíška has helped many patients from musculoskeletal pain and is also successful in preventing and regeneration for athletes or even sedentary clients. (Just know the basic set of 5 exercises)
We will learn to practice the SM system with a gradual increase in difficulty.
We practice every Monday from 8h in a small group to 8 exercisers with an emphasis on correcting errors and correction of exercises. The lecturer does not exercise with you on this course, but corrected you and each approach individually.
We practice
1. Basic assembly, various combinations of exercises in standing
2. Symmetrical exercises on 2 legs, leveling muscle imbalances, axial position
3. Asymmetrical exercises on one leg and training a healthy regenerative walk
During the course, bonus video-liberals and access to the closed Facebook group can also be used. You can practice the sets well at home. For walking. Everything is available on the course.
In that case, you are right here. Method according to MUDr. Richard Smíška has helped many patients from musculoskeletal pain and is also successful in preventing and regeneration for athletes or even sedentary clients. (Just know the basic set of 5 exercises)
We will learn to practice the SM system with a gradual increase in difficulty.
We practice every Monday from 8h in a small group to 8 exercisers with an emphasis on correcting errors and correction of exercises. The lecturer does not exercise with you on this course, but corrected you and each approach individually.
We practice
1. Basic assembly, various combinations of exercises in standing
2. Symmetrical exercises on 2 legs, leveling muscle imbalances, axial position
3. Asymmetrical exercises on one leg and training a healthy regenerative walk
During the course, bonus video-liberals and access to the closed Facebook group can also be used. You can practice the sets well at home. For walking. Everything is available on the course.