This event has been ended!
Kurz spirální stabilizace páteře pro POKROČILÉ - aby záda nebolela
Course Spiral Stabilization of Spine for Advanced - to avoid hurting back
Event by: My Spiral Fyzio - Hanka Chybová
Location: Obchodní náměstí, Obchodní náměstí, Praha 12
About event
Do you have problems with the musculoskeletal system? prevent?
In this case, you are right here.
Method according to MUDr. Richarda Smíška has helped many patients from musculoskeletal pain and is also successful in preventing and regeneration for athletes or even sedentary clients. and regenerate the musculoskeletal system. We practice (even in music) variations of various sets with elements for advanced. 48h in advance can be replaced up to 2 lessons in the announced term)
We exercise
1. Symmetrical exercises on 2 legs, leveling muscle imbalances, axial position
2. Asymmetrical exercises on one leg, outputs on the mat, undergoing and training healthy regenerative walking
During the course you can also use bonus video and entry to the closed Facebook group. You can practice the sets at home well. Chopsticks for walking. Everything is available on the course.
In this case, you are right here.
Method according to MUDr. Richarda Smíška has helped many patients from musculoskeletal pain and is also successful in preventing and regeneration for athletes or even sedentary clients. and regenerate the musculoskeletal system. We practice (even in music) variations of various sets with elements for advanced. 48h in advance can be replaced up to 2 lessons in the announced term)
We exercise
1. Symmetrical exercises on 2 legs, leveling muscle imbalances, axial position
2. Asymmetrical exercises on one leg, outputs on the mat, undergoing and training healthy regenerative walking
During the course you can also use bonus video and entry to the closed Facebook group. You can practice the sets at home well. Chopsticks for walking. Everything is available on the course.