Kurz Taj či, čchi kungu a Tao jógy

A 3-month course of graceful Chinese exercises from tai chi, chi kung and tao yoga will start from 8.1. for everyone who wants to experience well-being, relaxation and gain energy to strengthen their health and immunity. every Thursday in three groups: 15.20, 17.00 and 19.00. One exercise lasts 1.40 hours. The course consists of 12 exercises, each of which is a combination of meditation, relaxation and graceful movement for spine health and body flexibility.
Access to videos in a private Facebook group for practicing at home is also included.
Course price 140 e.
It is also possible to order an online version of the course for 3 months for 90 e.
The course is led by Beáta Luby, author of the book Chi kung and Thai. Harmonization of energies and emotions.
The number of places is limited.
Tel. reservation +421904298081