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Kurz vitální žena
Vital woman course
Event by: Karma Yoga
Location: Karma Yoga Studio, Korunní 25, Praha 2
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
25 to 7:40 p.m.
🧘♀️ Lecturer: Simona Josefová
Do you want to support your vitality, immunity and overall health? Join the Vital Woman course and learn how to harmonize body and mind with yoga!
What awaits you in the course?
Yoga positions (asanas): special sets aimed at supporting metabolism, endocrine and the lymphatic system.
Breath exercises (pranayama): deep breathing to harmonize energy and promote regeneration.
Relaxation techniques: use of restorative yoga with aids such as bolsters, blocks, tapes or eye pads.
Pelvic floor: work on its proper functioning for pumping and distributing vital energy.
Sense of vitality and health: support of immunity and good feeling in one's own body.
Course details
✨ Exercise, tune your body and discover the joy of vitality! Sign up today and start your journey to health and energy. ✨