The Science of Sleep: Performance, Concentration and Circadian Rhythms (ES)

Sleep is quickly becoming the most critical performance metric of our time. From startups chasing growth to athletes chasing medals, the science is clear: those who master their sleep gain the ultimate advantage.
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**TICKETS TO ATTEND MUST BE PURCHASED** [HERE VIA EVENTBRITE](https://www.eventbrite.com/e/la-ciencia-del-sueno-rendimiento-concentracion-y-ritmos-circadianos-tickets-1723590378219?aff=meetuplisting)

This Growth Lab Live session explores the latest research on circadian rhythms, recovery cycles, and the impact of sleep on decision making, memory, and resilience. Prepare for a combination of myth-busting, evidence-based strategies, and practical applications designed for high-demand environments.

The conversation will be led by Oriol Mercadé, whose experience ranges from elite sports psychology to executive coaching. With a career dedicated to training minds and bodies to perform in high-pressure situations, he brings a unique blend of science, practice and lived resilience.

**ABOUT THE SPEAKER**

I am Oriol Mercadé Canals, from Barcelona, ​​born in 1982. Since 2006 I created my own private practice, offering online and in-person sessions in Barcelona, ​​​​and I combine the consultation with conferences, training and collaborations with various entities.

I like challenges and testing myself to overcome them, which is why I am a regular at sports challenges such as the marathon, the Ironman or the ultra trail, which have helped me develop a character of resistance and improvement.
Of my skills, I would highlight the ability to adapt to different demands and the possibility of providing training to a very varied audience: from school students, to teachers, to businessmen.

That is why I have given more than 300 conferences, some in multinationals, where I mainly disseminate about mental health, performance and sleep.

I have also appeared in media such as television, radio and written press, with more than 50 appearances.

* **ENTRIES**: https://www.eventbrite.com/e/la-ciencia-del-sueno-rendimiento-concentracion-y-ritmos-circadianos-tickets-1723590378219?aff=meetuplisting
* **LOCATION:** MOB Bailèn - Coworking and Office Space. [Carrer de Bailèn, 11, L'Eixample, 08010 Barcelona](https://www.google.com/maps/place//data=!4m2!3m1!1s0x12a4a2e4de683851:0xb8914736ff97cfb6?sa=X&ved=1t:8290&ictx=111)

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**[Growth Lab: Unlock Your Potential](https://www.growth-lab.live/ "https://www.growth-lab.live/")**

**Join us at the Growth Lab, where ambitious minds come together to explore ideas that drive personal and professional growth. Each session delves into powerful strategies and insights on psychology, philosophy, longevity, economics, and cutting-edge technology, designed to help you discover your best self.**

**Enjoy thought-provoking talks, interactive discussions, and a community of like-minded people dedicated to bettering themselves. Whether you're looking for inspiration, new skills, or meaningful connections, Growth Lab is your space to grow.**

**The Place: MOB Bailen** -Join us in a central coworking space as part of the Makers of Barcelona family. A unique environment for our events.