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Láskavý pilates
Loving Pilates
Event by: Štúdio Jakaí - joga Lamač
Location: Štúdio JAKAÍ, Bakošova 1, Bratislava
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
Come and practice this unique exercise method, which has a kind approach to your body, as it does not burden the spine or joints and is therefore suitable for all age categories.
We will strengthen the muscles of the deep stabilization system together, adjust the body posture and at the same time harmonize the exercise with the breath, which also relaxes the mind.
WHEN: Mondays from 5:30 p.m. - 18:30
WHERE: Studio Jakaí in Lamač @jakaistudio
LOG IN: https://calendiari.com/event/EUTAU-QWek
TEACHER: Andrea Kuzmová
MORE ABOUT THE LESSON: https://www.jakai.sk/pilates
WHAT WILL PILATES BRING TO YOU?
Pilates is a gentle but very effective exercise. It helps you feel better in your body - stronger, more flexible and more relaxed. Here are a few reasons why it's worth starting:
🔸 Strong core - Pilates strengthens the abdominal and back muscles. This improves posture, balance and protects the back.
🔸 Less back and joint pain - Gentle, controlled movements release tension, strengthen weak points and relieve pain, especially in the lower back and between the shoulder blades.
🔸 Pelvic floor health support – Pilates actively engages the pelvic floor muscles, which can help with both incontinence and fertility issues.
🔸 Greater flexibility and mobility - Your body will begin to move more easily and smoothly. Everyday activities (such as getting out of bed or carrying a bag) will be easier.
🔸 Better posture - Helps to straighten the back, relax stiff shoulders and prevent overload from sitting for a long time.
🔸 Calmer mind and less stress - Breathing, concentration and slow movement calm the nervous system. You will leave the lesson with a feeling of lightness and peace.
✅ WHO IS PILATES SUITABLE FOR?
For beginners, for women and men, for people after injuries, with back pain, sedentary work, and as a supplement to other sports. It's not too late to start - and you're never "too stiff" to move
We look forward to seeing you.
We will strengthen the muscles of the deep stabilization system together, adjust the body posture and at the same time harmonize the exercise with the breath, which also relaxes the mind.
WHEN: Mondays from 5:30 p.m. - 18:30
WHERE: Studio Jakaí in Lamač @jakaistudio
LOG IN: https://calendiari.com/event/EUTAU-QWek
TEACHER: Andrea Kuzmová
MORE ABOUT THE LESSON: https://www.jakai.sk/pilates
WHAT WILL PILATES BRING TO YOU?
Pilates is a gentle but very effective exercise. It helps you feel better in your body - stronger, more flexible and more relaxed. Here are a few reasons why it's worth starting:
🔸 Strong core - Pilates strengthens the abdominal and back muscles. This improves posture, balance and protects the back.
🔸 Less back and joint pain - Gentle, controlled movements release tension, strengthen weak points and relieve pain, especially in the lower back and between the shoulder blades.
🔸 Pelvic floor health support – Pilates actively engages the pelvic floor muscles, which can help with both incontinence and fertility issues.
🔸 Greater flexibility and mobility - Your body will begin to move more easily and smoothly. Everyday activities (such as getting out of bed or carrying a bag) will be easier.
🔸 Better posture - Helps to straighten the back, relax stiff shoulders and prevent overload from sitting for a long time.
🔸 Calmer mind and less stress - Breathing, concentration and slow movement calm the nervous system. You will leave the lesson with a feeling of lightness and peace.
✅ WHO IS PILATES SUITABLE FOR?
For beginners, for women and men, for people after injuries, with back pain, sedentary work, and as a supplement to other sports. It's not too late to start - and you're never "too stiff" to move
We look forward to seeing you.