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Latin Dance für Mamas im Wochenbett – mit Mamá Ludi von Mommylicious Dance
Latin dance for moms in bed - with Mamá Ludi from Mommylicious Dance
Event by: Mommylicious Dance Studio Wien
Location: O-MS Max Winter Platz12, Max-Winter-Platz 2, Wien - Leopoldstadt
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
Movement · Joy · Community
Experience the joy of life Latin America and gently find your way back into your body!
This course is specially designed for postpartum mothers - with or without a baby - and combines Latin American dances, mindful movement and the joy of dancing.
Learn under the direction of Mamá Ludi, a Cuban yoga and dance teacher and maternal mental health trainer you simple salsa, bachata and merengue steps that bring body and mind into harmony.
✨ What awaits you:
- Gentle, safe movement for the core, pelvic floor and back
- Mindful breathing exercises and relaxation
- New energy, joy and self-confidence in everyday life as a mom
- A loving space for exchange and Connection
👶 Babies are very welcome - in a sling or on a play blanket.
💜 No dance experience necessary - every mom is welcome, even pregnant women.
🗣️ Language of instruction: English (easily understandable for everyone)
Participation: Free · Donations welcome
(With your reservation you support our community project Mommylicious Dance.)