Leber & Holz Qi Gong

We learn and practice the form of the tiger to strengthen the liver and harmonize the emotions.

Additional classes to the workshop series from March to May.

We learn and practice the form of the tiger more intensively, to strengthen the liver, the element of wood and harmonize the corresponding emotions such as anger, frustration, envy and jealousy.

This form comes from the "Five Animal Game Qi Gong".

• Exercises to warm up all joints
• Tapping technique to activate all meridians
• Activation of the middle
• 3 extra hearts in the abdominal area are activated through breathing techniques
• The shape of the tiger is learned and practiced
• We get to know another 5 heart pumps and how we do it Being able to collect and store Qi
• Final exercises

Qi Gong of Inner Taoist Alchemy - A millennia-old practice that combines gentle, flowing movements, conscious breathing and focused mindfulness. Based on the teachings of the Tao, active energy meditations activate various energy centers to relax the body and its inner landscape and increase the flow of energy. Well-being, harmony and health are promoted.

The class is led by:

Laskarina Nikoli

Inner Alchemy Qi Gong Instructor

www.temple-of-unity.org