Lesní koupel - terapie lesem

The workshop is designed for anyone who wants to try anti -stress exercises of forest therapy. This method includes simple, physically undemanding exercises with an emphasis on the perception of the forest with all the senses in which you relax, get rid of stress and improve mental well -being. The method originated in the 80s in Japan and its positive effects on human health have been demonstrated by a number of research. It is particularly suitable for those who feel stressed, redesigned, under pressure. It also helps to all that suffer from high blood pressure or poor sleep. The workshop needs to apply in advance through the website: www.lesnikoupel.cz
The number of places is limited to 12 people. Price: 500,-