Lesní kroky - CESTA DO TĚLA

🌲🌳☀️ Forest steps - project Jitka and Martina, therapists and forest guides. Connection of nature with the knowledge of yoga, forest therapy and a lot of admiration and love for life. We will also be a mentor and support for places in nature.

Is it possible to discover within 3 hours in the forest? Yes :) We will walk together, stop, observe, listen and listen, exercise and, above all, breathe and be in the present. There will be a stop and group reflection, it will be possible to share and be in peace and safety.

What can you expect? 🚶️➡️🚶️

▪️Frinking mind by breathing exercises 🌬

▪️Technics in the area of ​​mindfulness and focus on sensory sensations

☀️

▪️A support ritual at the end



Don't worry, winter will not be (but the equipment adapted to the weather). 2025 10 - 13

📍KDE: above Soběšice (stop public transport), brno north

💶 how many: 420 CZK/person

Href = "https://www.studiojogamatka.cz/event-details/lesni-krky-cesta-dola"> https://www.studiojogamatka.cz/event-details/lesni-krky-cesta-dola

Martina:

Jitka Kytka - Founder of Yogamatka, Yoga lecturer, psychotherapist
Equipment:

off -road shoes, clothing adapted weather, raincoat, drink.