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Letné cvičenia v záhrade / Kultúrne leto v Starom meste
Summer exercises in the garden / Cultural summer in the Old Town
Event by: Staromestské centrá kultúry
Location: Presidential Garden, Banskobystrická 8, Bratislava
Sports, Health and Wellness
About event
Throughout the summer, we have prepared exercises for you in Grassalkovich's garden. We invite you to exercise in the shade of trees with professional instructors in the most beautiful garden in the city.
🧘♂️ Flow yoga with Ľubica
July Monday, Wednesday 18:00 - 19:00 / 6, 8, 13, 15, 20, 22, 29. 7
August Monday, Wednesday 18:00-19:00 3, 5, 19 24., 26., 31.8.
Flow yoga with Ľubica. Come relax not only your body, but also your mind. This exercise will improve your mood, strengthen your body and calm your mind. Bring your mat and water bottle. Clothing suitable for outdoor exercise. Lecturer Ľubica Husárová
Phone: 0911 666 101
Sign up by SMS or email no later than 1 hour. before exercise.
The fee is €5
Email: [email protected]
In case of bad weather - rain, wet grass, heat over 30 C, there will be no training.
🧘♂️ Yoga for children from 4 years old
Tuesday 16:30 - 17:00 July: 7., 14., 21. 7.
August: 16.30 - 17.00 4. and 25. 8.
Yoga for children. Come with your little ones and see how well they do. Children are receptive and playful, both qualities can be demonstrated during a 30-minute yoga session on the grass
Bring your own mat and water bottle. Clothing suitable for outdoor exercise.
Lecturer Ľubica Husárová
Phone: 0911 666 101 Email: [email protected]
Sign up by SMS or email no later than 1 hour. before exercise.
The fee is €5
In case of bad weather - rain, wet grass, heat over 30 C, there will be no exercise.
🧘♀️ Chi-Kung - exercise for health and well-being
Thursday 7/2, Tuesday 7/7 at 5:00 p.m. (duration approx. 90 min.)
Traditional exercise aimed at strengthening and developing inner well-being and health. At the meeting, we will focus on breath work, relaxation and the principles of harmonious movement.
Lecturer Ladislav Horniak
It is advisable to come in loose clothing and comfortable shoes.
contact: [email protected]
It is not necessary to register in advance for the exercise, just come.
Entry voluntary
🧘♀️ Hatha Yoga
Tuesdays July and August at 10:00 - 7, 14, 21, 28, 7 and 4, 11, 18, 25. 8
Thursdays July and August at 6:00 p.m. - 2, 9, 16, 23, 30. 7. and 6. 13., 20. 27. 8.
The teacher has been practicing traditional Hatha yoga with elements of yoga therapy and breathing exercises - Pranayama for more than 15 years. The exercise is suitable for beginners as well as for exercisers 50+. The difficulty of the lesson will be adapted to the given group.
What to bring - first of all, the desire to exercise and learn something new, your own mat and a good mood.
contact: Sasha Ovečkova: 0903437474. There is no need to register in advance for the exercise, just come.
Fee 7 €
🧘 BODY BALANCE 50+
Mondays August 18:00 - 19:00 3, 10, 17, 24, 31 August
Tuesdays August 10:00 - 11:00 4, 11, 18, 25 August
Body Balance is an exercise that is a combination of gentle strengthening, stretching and relaxation. We use pilates balls (ower balls, diameter 23 cm). We will focus on strengthening the core, spine, lower and upper limbs. These are slow movements, with the aim of perceiving your body synchronously with your breath and a calm mind.
Lecturer: Ria Bakošová
Bring a mat and owerball. (diameter 23 cm). The desire and mood to exercise and learn something, meet new people.
contact: 0905 731 621, e-mail: [email protected]
It is not necessary to register in advance for the exercise, just come.
Entry voluntary
🧘 CHI KUNG - meditation in motion
Mondays August 4:30 - 5:30 PM - 3, 10, 17, 24, 31 August
Wednesdays August 10:00 - 11:00 - 5, 12, 19, 26 August
CHI-KUNG (qigong) is a traditional Chinese exercise (chi-energy, kung-work/practice), which, together with tai-chi, has the symbolic meaning of "meditation in motion". It is a slow, flowing exercise with simple movement sets, where the body and mind are connected into one whole. The goal is so-called "internal training" of awareness of the subtle movements associated with the breath. This mindfulness principle is the basis of the exercise.
Lecturer: Ria Bakošová is a certified practitioner of Chen Tai Chi Chuan and Shibashi Chi Kung style.
We practice standing, in comfortable clothes and shoes.
contact: 0905 731 621, e-mail: [email protected]
It is not necessary to register in advance for the exercise, just come.
Entry voluntary
🧘♂️Healthy back with OZ I move and feel good
Wednesdays July 9:00-10:00: 15.7., 22.7., 29.7.
Therapeutic back exercises aimed at back and joint pain, strengthening, breathing exercises, stretching, relaxation. The exercises are led by a certified physiotherapist., mat, comfortable clothes, liquids,
Contact: [email protected], phone: 0905448642
www.pohybovaterapia.sk / entrance fee €5
🧘♂️ Taichi Workshop for beginners with OZ I move and feel good
Saturday 25.7. at 10:00-12:00
Taichi is a slow flowing exercise that is suitable for all people. Helps with various diseases: musculoskeletal system, heart diseases, exercises memory, , suitable for multiple sclerosis, Parkinson's disease, strengthens the immune system., comfortable clothes, Contact: [email protected], phone: 0905448642
www.pohybovaterapia.sk / free of charge or with a voluntary contribution for o.z.
🧘♂️ Taichi for beginners with OZ I move and feel good
Wednesday 29.7. and 5.8. at 18:00-19:00
Taichi is a slow, flowing exercise that is suitable for all people. Helps with various diseases: musculoskeletal system, heart diseases, exercises memory, suitable for multiple sclerosis, Parkinson's disease, strengthens the immune system, comfortable clothes, Contact: [email protected], phone: 0905448642
www.pohybovaterapia.sk / contribution €5
🧘♂️ PILAKALAJOGA with Anka Repková
July Tuesdays: 7., 14., 21. and 28. 7. at 17:00 - 18:00
July Thursdays: 9., 16., 23. and 30.7. at 17:00 - 18:00
Tuesdays August: 11., 18. and 25.8. at 17:00 - 18:00
Thursdays August: 13., 20. and 27.8. at 17:00 - 18:00
Exercise suitable for all age categories, men and women. It improves overall physical and mental condition and relieves one-sided loads and imbalances., mat and comfortable clothes, www.pilakalajoga.eu , no, €5
🧘♂️ Yoga - lecturer Juraj Šimko
Wednesday 8.7. and 19.8. at 17:00 – 18:00
Yoga exercises will focus on: introducing and using basic relaxation techniques, mastering simple preparatory exercises and asanas to strengthen physical health, learning how to breathe optimally to improve life harmony.
Bring an exercise mat (yoga mat, blanket) with you.
Contact: Juraj Šimko, +421 904 429 065, [email protected] / there is no need to register in advance for the exercise, just come. Free
🧘♂️ Flow yoga with Ľubica
July Monday, Wednesday 18:00 - 19:00 / 6, 8, 13, 15, 20, 22, 29. 7
August Monday, Wednesday 18:00-19:00 3, 5, 19 24., 26., 31.8.
Flow yoga with Ľubica. Come relax not only your body, but also your mind. This exercise will improve your mood, strengthen your body and calm your mind. Bring your mat and water bottle. Clothing suitable for outdoor exercise. Lecturer Ľubica Husárová
Phone: 0911 666 101
Sign up by SMS or email no later than 1 hour. before exercise.
The fee is €5
Email: [email protected]
In case of bad weather - rain, wet grass, heat over 30 C, there will be no training.
🧘♂️ Yoga for children from 4 years old
Tuesday 16:30 - 17:00 July: 7., 14., 21. 7.
August: 16.30 - 17.00 4. and 25. 8.
Yoga for children. Come with your little ones and see how well they do. Children are receptive and playful, both qualities can be demonstrated during a 30-minute yoga session on the grass
Bring your own mat and water bottle. Clothing suitable for outdoor exercise.
Lecturer Ľubica Husárová
Phone: 0911 666 101 Email: [email protected]
Sign up by SMS or email no later than 1 hour. before exercise.
The fee is €5
In case of bad weather - rain, wet grass, heat over 30 C, there will be no exercise.
🧘♀️ Chi-Kung - exercise for health and well-being
Thursday 7/2, Tuesday 7/7 at 5:00 p.m. (duration approx. 90 min.)
Traditional exercise aimed at strengthening and developing inner well-being and health. At the meeting, we will focus on breath work, relaxation and the principles of harmonious movement.
Lecturer Ladislav Horniak
It is advisable to come in loose clothing and comfortable shoes.
contact: [email protected]
It is not necessary to register in advance for the exercise, just come.
Entry voluntary
🧘♀️ Hatha Yoga
Tuesdays July and August at 10:00 - 7, 14, 21, 28, 7 and 4, 11, 18, 25. 8
Thursdays July and August at 6:00 p.m. - 2, 9, 16, 23, 30. 7. and 6. 13., 20. 27. 8.
The teacher has been practicing traditional Hatha yoga with elements of yoga therapy and breathing exercises - Pranayama for more than 15 years. The exercise is suitable for beginners as well as for exercisers 50+. The difficulty of the lesson will be adapted to the given group.
What to bring - first of all, the desire to exercise and learn something new, your own mat and a good mood.
contact: Sasha Ovečkova: 0903437474. There is no need to register in advance for the exercise, just come.
Fee 7 €
🧘 BODY BALANCE 50+
Mondays August 18:00 - 19:00 3, 10, 17, 24, 31 August
Tuesdays August 10:00 - 11:00 4, 11, 18, 25 August
Body Balance is an exercise that is a combination of gentle strengthening, stretching and relaxation. We use pilates balls (ower balls, diameter 23 cm). We will focus on strengthening the core, spine, lower and upper limbs. These are slow movements, with the aim of perceiving your body synchronously with your breath and a calm mind.
Lecturer: Ria Bakošová
Bring a mat and owerball. (diameter 23 cm). The desire and mood to exercise and learn something, meet new people.
contact: 0905 731 621, e-mail: [email protected]
It is not necessary to register in advance for the exercise, just come.
Entry voluntary
🧘 CHI KUNG - meditation in motion
Mondays August 4:30 - 5:30 PM - 3, 10, 17, 24, 31 August
Wednesdays August 10:00 - 11:00 - 5, 12, 19, 26 August
CHI-KUNG (qigong) is a traditional Chinese exercise (chi-energy, kung-work/practice), which, together with tai-chi, has the symbolic meaning of "meditation in motion". It is a slow, flowing exercise with simple movement sets, where the body and mind are connected into one whole. The goal is so-called "internal training" of awareness of the subtle movements associated with the breath. This mindfulness principle is the basis of the exercise.
Lecturer: Ria Bakošová is a certified practitioner of Chen Tai Chi Chuan and Shibashi Chi Kung style.
We practice standing, in comfortable clothes and shoes.
contact: 0905 731 621, e-mail: [email protected]
It is not necessary to register in advance for the exercise, just come.
Entry voluntary
🧘♂️Healthy back with OZ I move and feel good
Wednesdays July 9:00-10:00: 15.7., 22.7., 29.7.
Therapeutic back exercises aimed at back and joint pain, strengthening, breathing exercises, stretching, relaxation. The exercises are led by a certified physiotherapist., mat, comfortable clothes, liquids,
Contact: [email protected], phone: 0905448642
www.pohybovaterapia.sk / entrance fee €5
🧘♂️ Taichi Workshop for beginners with OZ I move and feel good
Saturday 25.7. at 10:00-12:00
Taichi is a slow flowing exercise that is suitable for all people. Helps with various diseases: musculoskeletal system, heart diseases, exercises memory, , suitable for multiple sclerosis, Parkinson's disease, strengthens the immune system., comfortable clothes, Contact: [email protected], phone: 0905448642
www.pohybovaterapia.sk / free of charge or with a voluntary contribution for o.z.
🧘♂️ Taichi for beginners with OZ I move and feel good
Wednesday 29.7. and 5.8. at 18:00-19:00
Taichi is a slow, flowing exercise that is suitable for all people. Helps with various diseases: musculoskeletal system, heart diseases, exercises memory, suitable for multiple sclerosis, Parkinson's disease, strengthens the immune system, comfortable clothes, Contact: [email protected], phone: 0905448642
www.pohybovaterapia.sk / contribution €5
🧘♂️ PILAKALAJOGA with Anka Repková
July Tuesdays: 7., 14., 21. and 28. 7. at 17:00 - 18:00
July Thursdays: 9., 16., 23. and 30.7. at 17:00 - 18:00
Tuesdays August: 11., 18. and 25.8. at 17:00 - 18:00
Thursdays August: 13., 20. and 27.8. at 17:00 - 18:00
Exercise suitable for all age categories, men and women. It improves overall physical and mental condition and relieves one-sided loads and imbalances., mat and comfortable clothes, www.pilakalajoga.eu , no, €5
🧘♂️ Yoga - lecturer Juraj Šimko
Wednesday 8.7. and 19.8. at 17:00 – 18:00
Yoga exercises will focus on: introducing and using basic relaxation techniques, mastering simple preparatory exercises and asanas to strengthen physical health, learning how to breathe optimally to improve life harmony.
Bring an exercise mat (yoga mat, blanket) with you.
Contact: Juraj Šimko, +421 904 429 065, [email protected] / there is no need to register in advance for the exercise, just come. Free